Tip, #1

When I was checking out items at Trader Joe's, the associate said that he lets his Soy Creamy Mini Chocolate Sandwiches get soft then he adds fruit. He promised that it was delicious.

I decided to try my Soy Creamy with a single strawberry (just in case). I thought my Mini and strawberry did a good imitation of a restaurant dessert. I haven't been to a restaurant in a long time so my imagination might be getting the best of me.


I have to say that the T.J.'s associate made a good recommendation. I thoroughly enjoyed my dessert which was still less than 100 calories.

Walking Gingerly

My calves are crying courtesy of the Arc Trainer. When I was descending the stairs at work, I had to walk gingerly.

This morning my mind was so preoccupied that I poured oatmeal into the trash can instead of a bowl or maybe my receptacle confusion happened because my morning oatmeal has become such a production of mashed banana, cinnamon, almond milk and lemon or vanilla flavoring.

I also prepare my morning snacks around oatmeal time. Lately, it’s been a cocktail of kiwi and strawberry. I used to sprinkle sugar over strawberries but when they are mixed with kiwi, they’re not as tart.

I’m glad that I had swimming on the agenda today because my calves would not have tolerated much of anything else. I was sluggish and took time to float and do the elementary back crawl which my second swimming teacher referred to as a resting stroke. When I attempt the elementary back crawl, I feel as if I am just sculling water at times. Here's a woman doing the basic backstroke. I love that this video is in another language; it makes it more entertaining.



The variety of names that people have for swimming styles is interesting.

http://en.wikipedia.org/wiki/Elementary_backstroke

The front crawler at work does not like the phrase front crawl because she feels that it implies inactivity; she prefers freestyle but if you look in references, it will define the freestyle as Merriam-Webster does:

1: a competition in which the contestant is given more latitude than in related events; especially: swimming competition in which the swimmer may use any stroke