Go Brown...

I've had several people tell me about Weight of the Nation including a friend who immediately started eating better and exercising again. I thought that I wouldn't be able to see Weight...until it came out on DVD but I went looking for the trailer and found out that you can watch it online. Thank you HBO...

I'm watching the first part, Consequences, right now and having major buffering issues. At first, I thought it was my computer but Netflix is streaming just fine.

So far, I like the man who said that the kind of food that we eat is the kind of food that's most profitable. I was on Twitter earlier in the day and someone had a similar sentiment and tweeted that the foods you see advertised on TV are not the ones you want to eat.

A doctor told his patient with a new diagnosis of high blood pressure and borderline diabetes to go brown. He told her no more white rice, potatoes or white bread but, instead, to incorporate wheat pasta, wheat bread etc.

Can't wait to watch the rest and hope the whole buffering situation straightens out.



Also saw this video on NBC Nightly News about height loss in women. Since I'm 5'3, I have no interest in losing height so I'll just keep on keeping on.

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Where All The Power Is Coming From or CrossFit Basic Training, Round 3

An email arrives from Laurie congratulating the "Session 7" six on completing two rounds of basic training. There's also background info on CrossFit in addition to videos on maneuvers that we were introduced to like the air squat otherwise known as the mature squat; the push press and the push jerk (wind-up, bam and you're done -- kind of like the equivalent of slapping someone in the face according to the video). And the dip drive?

The dip is explosive: dip...drive -- no forward inclination of the torso...knee forward, butt back, chest up -- don't let the chest come forward. You're heaving that weight up then finishing with the arms -- angle in the hip; that's were all the power is coming from...

At the end of the email, an invitation is extended to contact CrossFit since they are there to support our fitness journey etc. I'm crudely paraphrasing but it did make me feel all warm and fuzzy.

As we, the "Session 7" participants, gather in the lobby, Laurie introduces us to a visiting CrossFitter/teacher who wants to know if we are enjoying CrossFit. My classmates respond but in my corner, you can hear crickets. Laurie hears them too.

Laurie: Andrea, what did you say?

Me: Laughter then I just feel awkward right now because I have techniques from various fitness pursuits roaming around in my head angling for position...

Visiting CrossFitter: Yeah, it's a love/hate relationship.

As we're retrieving PVC pipes, Laurie wants to know if we got her email. Carol whispers to me: Yes, we got it and it's in the special file.

It's strength training day and Laurie, cool as a cucumber, says it's important for women, especially, to be strong, functional and independent. That's Laurie talk for she wants you to smoothly take care of the 20 pound dumbell at your side.

I hear you Laurie -- talk that talk. I want guns and a back like you when I grow up...

We do wall ball

Laurie wants us to hop up on the pull-up bar and attempt to get our knees to our elbows. I resist the urge to oooh and ahhh when she does it.

I press 58 pounds (gingersnapper and Mich don't laugh...)

The non-runner runs a fourth of a mile

I hit my wrists and fall on my behind while attempting double unders.

See, most people jump rope but CrossFitters do double unders and it's the maneuvers that are, literally, tripping me up. Of course, you can always modify the double unders and do singles but...