Showing posts with label The Science of Yoga. Show all posts
Showing posts with label The Science of Yoga. Show all posts

Wednesday, September 26, 2012

Woe Lite

 
It's always darkest before lights in swimming pool locker room come on?

 TJ  and Shelley have regained weight. Unfortunately, I’m in that club too. I took off my weight tracker a while back and the former subtitle to my blog, trying to lose weight and eat my reduced fat cake too, because no weight loss has been going on.

It’s deflating.

I always felt like taking the weight off was the hardest part and that once I got it off, I’d be able to rock steady. I cannot believe that I’m overeating that much but, then again, how would I know? I haven’t counted calories in ages but I'm pretty sure my re-addiction to SunChips is a factor in addition to my sorry water consumption.

Could it be yoga too? I've read that it slows down your metabolism but most of the yogis that I know are stronger than me. In addition, most of the body weight exercises are yoga-like moves. Plus, I totally got my butt kicked in yoga class tonight. Want to know why a sun salutation is called a sun salutation? Because you're going to sweat...

There is a part of me that wants to bellyache – that wants to go into woe is me mode but I cannot. I’m  grateful for what my body can do. It swims, climbs, swings and walks. It has stamina and, for the most part, it runs without glitches. I would feel like such an ingrate if I started complaining about my inability to maintain and lose weight but, damn, it sucks to realize that I need to start over in some respects.