It was a very sweet class with holiday tunes in the background and props galore. The studio also made the experience special. It's cozy, has inviting colors and just about as many lights (soft) as props.
I think everyone should experience restorative yoga but definitely before major events.
At the end of class we gathered in a circle, put or left hand over our heart and our right hand on the person next to us and sang om three times which inspired powerful feelings of connectedness, compassion and peace.
Nineteenth Week Summary
11 hours ago