We take an intentional posture... Lesson #21
For the peeps (meaning Gingerzingi) who are missing the meditation challenge, here's a lovely one...
Went climbing on Wednesday and Patti told me that she needed to do more stretching and was looking to take up yoga again but wondered if her husband would join her. Patti did say that her daughter told her: He climbs because of you. He swims because of you and he bikes because of you. He'll do yoga too. Her daughter's words made my heart melt.
On Thursday I went to Gloria's again and we roasted fennel, beets and carrots according to a recipe in Thug Kitchen 101. I excused myself to go to the bathroom at one point when I heard a noise so weird that I reversed my direction and called out to Gloria to see if everything was okay. The verdict?
The oven door had shattered into hundreds of little pieces. Gloria calmly sent me back in the direction that I had gone. When I returned, she said I'm glad that I do yoga then we cleaned up the mess. I've only heard of shower doors shattering like that. Prior to going upstairs, I had been sitting right by the stove.
I'm getting better at making decisions and not second-guessing a situation. For example, one of my Zumba teachers forgot his water bottle. At the end of a routine, he encouraged people to grab water then said but he wouldn't be able to because, wahhhh, he had left his water bottle.
At first I discussed "the situation" a bit with a friend and she belongs to the same tentative club that I do but then I thought about how much I enjoy this teacher's class and how nice he is and so what if class was almost over with; I went and got the water, a small act for a teacher who is not leading Zumba classes for the money... I also know how it is when you start a workout and your water is, say, in the car. It's no fun to push when parched.
Repost from @lilycushman108 - It's still unbelievable to me that over 20K people participated in the challenge this month. Such a beautiful community that I'm honored to be a part of. All made possible by the magnitude of @sharonsalzberg and her continuous dedication for so many years. ♥️ Huge thanks to "Team Sharon" for working so hard behind the scenes to make things run smoothly all month long. 🤓 Special thanks to our co-teachers @lodrorinzler @kimberlyjbrown @ethannichtern @sebeneselassie and our hosts all month @mndflmeditation @nalandabodhi @theinterdependenceproject @shambhalanyc @brooklynyogaschool @newyorkinsight 😇 #commit2sit #realhappiness