Mentioned to the yoga class that it's the Spring Equinox, Holi, International Day of Happiness and World Storytelling Day.
This woman, who joined us for the first time, said And it's my birthday. Next, she apologized for interrupting. None of us minded and it was cool that she joined us for yoga on her birthday.
In honor of World Storytelling Day, I told this story about the Buddha and the Snake. Love the way it starts -- The great Buddha was sitting under the Bodhi tree meditating... It's a simple start to a story but I like it.
Did a chair yoga class today and I'm definitely developing a fondness for accessible yoga.
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