Double Your "Fun"



Sitting Against the Wall Trying to Gather Myself

Oh. My. God.

Marisa had us do stations for the bulk of kettlebell class  last time. Today was doublemint day. Armed with two kettlebells, we did a set: swing-clean-squat-press 10 x's. Apparently, I clean a little better when I have two kettlebells; go figure.

Mind you, I was pretty much done after the warm-up but sometime after the "10 circuit," we did the Turkish Get-up four times on the right, 40 swings, TGU four times on the left side (for balance and all) then 40 more two-hand swings.

Oh yeah, there was supposed to be a push-up in that 10 series but Marisa saw that I was already punch-drunk and struggling and she wanted me to concentrate on cleans. As I finished with eight swings, cleans, squats and presses, Marisa saw that I was even more dazed and walked me through the final two reps. Um, thanks, I think...

After the Turkish Get-ups and 80 swings, there was more swinging to do. Marisa had the nerve to pull the mind over matter card. I swear, I wanted to crawl into a corner and whimper. Gonna be interesting trying to roll out of bed tomorrow.

Mind Over...Paranoid Troglodyte

It's been so long since I've climbed that I had time to soak my Just Do It bag -- the one that I carry my climbing equipment in.

After my gym card was scanned, I immediately asked for a rope. See, I've been thinking about Paranoid Troglodyte or, as Patti likes to call it, The Orange Route. I also think of it as Sophie's Orange Route since she set it.

Paranoid Troglodyte is the lead test route. The last time that I practiced lead climbing, I was only able to clip in on two quickdraws. Paranoid... is a gnarly route that I can climb on top rope but add the element of lead climbing and, well, the gnarly route just got even gnarlier.

I haven't been climbing in two weeks because every body's schedules are all over the place but Patti and I managed to get on the same page today.

I warmed up first then I headed straight for Paranoid Troglodyte. I stopped many times but I was able to clip in all the way to the top.

See, I've been talking to myself -- telling myself that I need to relax and breathe more; you know, tap into that whole yoga thing that I've been doing.

I climbed Paranoid...again and again. The third time I could barely hold on but I made it to the top.

Patti gave me good tips. She noticed that I was bunching up my arm when I went to clip when I should have a straight arm. She also gave me technique tips about matching feet and hands -- a difficult maneuver for my chubby little hands and feet. I also got a reminder, from Patti, that you are pretty much bouldering until you secure yourself in at the second clip. In addition, I had forgotten that you need to give the lead climber slack when they're starting off. Of course, this is the opposite when top rope climbing...

At this point in the program, it started to remind me of front crawl breathing: arm reaching as far as possible, chest down, dispense with all air before you turn your head to take another one. Information overload.

I practiced more lead climbing and met my match on the final route of the day. I started z-clipping and back clipping. Why? My gym is replacing quickdraws and the new ones suck. I don't like the gates on them at all. I just pray that they won't take the quickdraws on Paranoid Troglodyte down before I've had a chance to take my lead climbing test.

Rock climbing has been in the news recently. I shared this article with my rock climbing buddies and Mike responded:

Thanks for the article. Now that it is becoming cool, do we have to put it aside?

Heehee...