A Gala Apple, Chili Lime Peanuts & A Wheat Barley Stick

I was visualizing my exercise schedule for this week when I contacted Patti to see when we were going rock climbing.

I had two reasons. First, it takes at least two folks to rock climb -- unless you're using a designated route with an auto-belay.

Second, I wanted to take the torture step and muscle class and step and muscle back-to-back with rock climbing do not go together. Thus, the plotting and planning.

Tonight: Swimming
Tomorrow: Step and Muscle Class
Wednesday: Any Machine
Thursday: Rock Climbing
Friday: TBA
Saturday: TBA
Sunday:TBA

When I got to Riverchase, the lanes were occupied.

Lane 1: Instructor and student plus one lap swimmer
Lane 2: Six kids frolicking
Lane 3: Two women walking

I wondered what had happened to lap swimming.

I waited for about twenty minutes for a lane to open up. I was so eager to get in the pool that I swam the front crawl without pulling up. I went at the water for about an hour, took a shower and had notions of going to the store to secure ingredients for a meal. I quickly nixed that idea, turned on my GPS and looked for the nearest Crazy Bowls and Wraps where I got a Mediterranean wrap i.e. a baked falafel sandwich.


I took my face, ashy from being submerged in the water, into Trader Joe's. I just had to go to TJ's -- seeing that I was low on coffee and all.

At various points in my journey, I noshed on a Gala apple, chili lime peanuts and a wheat barley stick and the thought crossed my mind that I may very well kill myself via excessive exercise.

I didn't even care that my Mediterranean wrap might not be the best option. Tired and hungry, I devoured (half) it when I got home.

As I think about excessive exercise, my mind goes to The Biggest Loser's Where Are They Now? episode. Matt Hoover, a former contestant, participated in the Kona Ironman triathlon:

2.4-miles of swimming
112-miles of biking
26.2-mile marathon run

Hoover, who needed to complete the Ironmnan in 17 hours, missed the cutoff by three minutes and 43 seconds but still learned from the experience:

Our bodies -- they're amazing...I should not have been able to do what I did that day but my body kept going. There's something about pushing yourself beyond your limits that people need to do once in their life...

Seventeen hours, hunh?

And, on that note, I purchased a Groupon coupon today.

$20 for 20 Full-Access Day Passes to The Heights Fitness Center (Up to $120 Value)

I don't need to worry about where I will swim (for a minute anyway) while I figure out the best fitness club option for my varied needs.

Sister In The City

I used to think about what I would do for a Klondike bar. Now, it's what I'll do to get to an exercise facility.

The last time that I did some serious swimming was on Nov. 17th. The pool that I normally go to has structural damage and there's no telling when they'll open again.

So, what's a sister in the city to do? Well, she could go to the new city recreation center also known as the Carondelet Recreation Complex YMCA but they don't have daily passes. What about The Heights? The Heights only had one lap lane open tonight.

I hauled myself halfway across town to go to Riverchase which had lap swimming until 9 p.m. When I got to the reception area, the young lady asked me whether or not I wanted to use the gymnasium because it was unavailable. I tell her that I want to use the pool and she assures me that it's open.

When I hit the pool area, I see that there are three people taking a water aerobics class. One lane is open with an orange cone instructing swimmers to circle swim. No one else came until after the aerobics class ended and I had the sole lap lane to myself.

The water was cool at the end of the lanes and warm in the middle. I used to have problems sleeping and one tip was to alternately run warm and cool water over your feet. I should sleep well since I had the full body treatment of alternating water temperatures.

The locker room was chilly and as I slid my sockless feet into my shoes, I was hoping that I wouldn't get pneumonia in the @$$. That's what my grandmother used to say when she thought you were inappropriately dressed. You're going to get pneumonia in the @$$. I wasn't quite sure how that level of illness worked but I knew that I didn't want to be stricken with such an affliction...

Here's the moon over Riverchase:

Fitness Club Anniversary

I signed on the dotted line exactly one year ago for my first ever gym membership.

I tried out several gyms, including St. Louis Workout and Bally, before I decided on a chain that's open 24 hours and costs $21.95 a month plus the initial processing fee and an inexplicable year-end maintenance fee.

From May 3, 2008 to May 3, 2009, I lost 19 pounds; although, the weight loss was not strictly due to my activity at the fitness club. I continued to tweak my diet and I also participated in other activities outside of the gym, including rock climbing (Upper Limits), three swimming classes (YMCA), a rock climbing class (Center of Clayton), a stair climbing competition and a Women on Weights class (YMCA).

I still swim (at least two days) at a facility other than my fitness club which does not have a pool. While I was working on the swimming, I also got to check out The Heights and Riverchase which have very nice facilities but cost more for non-residents.

I plan to check out some other fitness centers, including 24 Hr Fitness which has a swimming pool, to see if I might be more at home elsewhere. Otherwise, I'm contract-free and paying on a month-to-month basis.

Indoor Rock Climbing: The Aftermath

I was late for my first rock climbing class because I wanted to have everything my way, including a little swim before climbing. What can I say? I love that "Eau De Pool" fragrance.

Forest Park was doing the Bob Marley -- jamming big time. All I could see was brake light after brake light. I am so glad that I don't have to travel to University City or Clayton regularly because I would have a serious case of road rage. Not even Parliament Funkadelic could lighten my mood. I was even starting to feel a tad bit claustrophobic with cars in front, behind and on the side of me.

Initially, I wanted to take the rock climbing class at Upper Limits (35 feet high wall) but there was a serious waiting list. So, I decided to try the Center of Clayton (31 feet high) instead. The Center has a very modest area set aside for rock climbing as opposed to Upper Limits but, hey, all I need is one route and I only have one classmate. So, the space is sufficient.

I ended up being twenty minutes late and when I approached the rock climbing wall, the instructor looked at me as if I had lost my mind -- not because I was late but because he couldn't believe that I wanted to climb walls. Yes, the eyes really are the mirror to the soul. I could see pure, unfiltered shock on his face and I spent about five minutes putting him at ease and attempting to find common ground.

Instructor "J" must have spoken with my mother who had quite the laugh when I told her about my intention to take up this sport. Moms also wanted to know if my insurance was still valid and if I was aware of deductibles et al. It warms my heart to know that I can make my mother laugh with such abandon. Truly, I would rather make my mother laugh than cry. Although, when she finished shaking, I think that I saw a tear or two present.

My mother was not the only one laughing at me recently. The lifeguards at the rec center are quite amused that I have a lap counter. I do not care and I can not be bothered with remembering how many laps I have completed while swimming since my mind is occupied with proper breathing, leg position and, yeah, staying calm and I like to know stats -- if only for my fitness log.

It was my turn to be amused at my instructor's surprise when I scampered up the wall. He wanted to know if I had been climbing before. I responded in the affirmative since I had climbed once.

If you are an infrequent or new rock climber, heads-up: your body's report will be instant. There are all kind of sore areas on my body. As promised, rock climbing is a full body workout. It's like one big vertical push-up.

So, how did my first rock climbing class go? Not, um, too bad. I had a hard time learning how to belay. My coordination was terrible but I think that I have a basic understanding of the mechanics. Plus, I still have time to fine-tune the technique.

Since I was dragging a bit post-swimming and climbing, I didn't get a chance to take a self-guided tour around the Center of Clayton but it looks nice and, in fact, the layout is similar to The Heights and Riverchase except for the climbing wall, competitive pool and on-site Subway which I think is pretty cool. Once you have worked up a an appetite climbing or playing basketball, you have access to food that won't do too much damage calorically -- depending on, of course, the goodies you select.

I always bemoan the fact that St. Louis city does not have a modern recreation center but there's one being built. The Carondelet Recreation Center is scheduled to open this summer. Hopefully, it will be comparable to The Center of Clayton, The Heights and Riverchase.