Wipe The Sweat Off Your Face or Month-End Review, June 2011

Saw this t-shirt in the gym last night:

You have a choice. Throw in the towel or wipe the sweat off your face.

I'm proud to say that I did wipe quite a bit of sweat off of my face and I wore my black Speedo for the last time tonight; it's officially a goner. Hope that you wiped a lot of sweat or water off your face...

10 Minute Solution: Fitness Ball Workouts

Upper Body

10 Minute Solution: Kickbox Bootcamp

Basic Training, 2 x's

10 Minute Solution: Tone Trouble Zones!

Stretching, 1 x

Bicycling, 2 x's



Give Me 10!

Fat Blasting Cardio, 2 x's

Yoga Stretch and Flex, 1 x

Lawn Mowing, 1 x


Personal Training With Jackie: Power Circuit Training

15-Minute Upper Body Circuit, 5 x's

Rock Climbing, 6 x's


Swimming, 8 x's


Walking, 14 x's


Wii, 4 x's


Yard Work, 1 x


Yoga, 3 x's

Tweets Of The Day

I put the kibosh on running out of concern for knees but I tried a little running this p.m. in one minute intervals & it was exhilarating.
31 minutes ago from web


Aha moment: when I get abt 30 minutes deep into exercise, it's hard for me to stop. And when the sweat starts rolling? I'm close to nirvana.
about 1 hour ago from web

I'm going to incorporate running at intervals into my routine. I won't lie; I will take on running to burst through this current mountain of a plateau. I'll do anything as long as I don't have to give up the carbs.