I put the kibosh on running out of concern for knees but I tried a little running this p.m. in one minute intervals & it was exhilarating.I'm going to incorporate running at intervals into my routine. I won't lie; I will take on running to burst through this current mountain of a plateau. I'll do anything as long as I don't have to give up the carbs.
31 minutes ago from web
Aha moment: when I get abt 30 minutes deep into exercise, it's hard for me to stop. And when the sweat starts rolling? I'm close to nirvana.
about 1 hour ago from web