Friday, July 31, 2009

Month-End Review, July

During July, I signed up for my first sprint triathlon and, in doing so, discovered that I loved bicycling. The last bicycle that I had was stolen ages ago and I just never had the desire to buy another one. Now, I'm hooked and I'll make sure that I keep the bike locked up.

I also broke through a plateau and I'm looking forward to reaching another milestone -- losing 60 pounds sometime in the near future. Here's how I got physical this month:

10 Minute Solution: Fitness Ball Workouts (Upper Body): 4 x's

10 Minute Solution: Tone Trouble Zones: (10 Minute Stretch): 1 x

AMT: 3 x's

Bicycling: 8 x's

Bowling: 1 x

Mowing Lawn: 1 x

StairMaster: 7 x's

Stationary Bike: 3 x's

Swimming: 7 x's

Treadclimber: 4 x's

Treadmill: 3 x's

Walking: 1 x

Thursday, July 30, 2009

Proper Addiction

When I get addicted to something, I have a proper addiction which sometimes works in my favor.

I packed my gym bag but didn't feel like going to the gym. Instead, I gathered some stuff and got the ol' bicycle out.

First, I stopped by the library since I had an overdue Time magazine. I had already turned in two Time mags hoping that they were the NOT renewable one. Finally, I found the overdue one which had fallen behind my bed.

So far, I've managed to rack up $1.00 dollar in fines. As you can see, most of the books are cookbooks or fitness magazines.

07/30/2009 OVERDUE
$0.15 Time.

07/15/2009 OVERDUE
$0.05 Basic swimming, by Robert Kiphuth and Harry M. Burke.

05/20/2009 OVERDUE
$0.05 Health.

05/11/2009 OVERDUE
$0.05 Painting for dummies / by Katharine Kaye McMillan and Patricia Hart McMillan.

05/05/2009 OVERDUE
$0.05 The food you crave : luscious recipes for a healthy life / Ellie Krieger.

04/29/2009 OVERDUE
$0.05 The ultimate weight solution cookbook : recipes for weight loss freedom / Phil McGraw.

04/29/2009 OVERDUE
$0.05 Cooking light low-fat, low-calorie quick & easy cookbook / [editor: Deborah Garrison Lowery].

04/17/2009 OVERDUE
$0.15 Bon appetit.

04/07/2009 OVERDUE
$0.05 The ultimate weight solution cookbook : recipes for weight loss freedom / Phil McGraw.

04/07/2009 OVERDUE
$0.05 Cooking light low-fat, low-calorie quick & easy cookbook / [editor: Deborah Garrison Lowery].

04/07/2009 OVERDUE
$0.05 Health.

04/07/2009 OVERDUE
$0.05 Shape.

04/07/2009 OVERDUE
$0.05 Make it super simple / with G. Garvin.

03/11/2009 OVERDUE
$0.15 Fast food fix : 75+ amazing recipe makeovers of your fast food restaurant favorites / Devin Alexander
After I biked to the library, I deposited a small load of magazines in the recycle bin further up the street then I headed to the park where I saw a dog photography session, a rabbit, walkers, runners and these creatures.


I paused to watch the sun work its magic on my return trip.

Once I put away the bike and got settled in, I ate some cold watermelon that was very refreshing.

Wednesday, July 29, 2009

Priceless

Bike Carrier: $40

Bottle Cage: $8

Chain: $20

Gel Seat Cover: $15

Incredibell jellibell: $10

Helmet: $16

Wheel: $45

Being on a bike again: priceless

Here are some pictures from this afternoon's bike ride in Lafayette Park.








America's Most Bike-Friendly Cities

Sunday, July 26, 2009

Going The Extra Mile

As soon as I got on my bike, I realized that I had left my MP3 player at home which was a bit deflating.

After the first mile, I hardly noticed the lack of music and, on the way back, I provided my own soundtrack. My apologies to the other riders because I was definitely off-key.

I decided that I want to work my way up to the Chain of Rocks Bridge. Last week, I was able to do 14 miles and, today, I was able to bicycle for a total of 16.


I probably forgot my MP3 player because I was so busy packing my Gatorade, water, apple and camera. Oh well, I enjoyed myself on what is fast becoming my favorite place to bicycle, The St. Louis Riverfront Trail.

Saturday, July 25, 2009

Could You Survive?

Going through some old e-mail subscriptions, I saw a link to this story, Woman Didn't Hesitate To Run After Attacker, while reading a post at Blogging Away Debt.

Christina Hennigan, a marathon runner, was attacked and took some hard hits but ran after the man long enough that an off-duty border patrol agent witnessed the chase and, eventually, apprehended Hennigan's attacker.

Hennigan's story jogged my memory about an article that I had seen in one of the fitness magazines. A doctor, Dr. Pamela Peeke, was inspired to start a television show after seeing footage of a woman who was about to be rescued but couldn't hold onto a branch long enough.

Dr. Peeke's show appears on the Discovery channel. Since I don't have cable, I haven't seen it but I like the premise.

One of the tag lines is:
Odds are you're not fit enough to save your own life let alone some one's that you love.
Are you fit enough to survive a natural disaster et al?



When Fitness Means Life or Death

Wednesday, July 22, 2009

A Few Things That 'Drea Knows For Sure

I second guess myself no matter how many plateaus I've encountered.

Should I or shouldn't I take a multivitamin?

Am I drinking enough water?

I wonder if I'm eating too many fat grams or not eating enough at all.

I think about getting back to basics: army crawls and planks with weights.

I ponder giving in to Papa John's at work-related training sessions instead of looking like an oddball pulling my lunch and snacks out of multiple containers.

I know that exercise is good for me, period. I know that I'm more resilient.

Still, I was relieved when I finally blasted through this most recent plateau and I believe my newest addiction, bicycling, helped me get over the hump.

Serendipity is amazing.

I was reading through old e-mails and came across this post, Love Life, Not Stuff, from Zen Habits. I love this quote:

Rediscover a passion for life. Get outside and feel nature, appreciate the beauty of the world around you. Get active, do some gardening or yardwork, play a sport, go for a walk, take a hike, go for a swim, ride a bike. Feel the life coursing through you. Breathe it in.

And this simple question posed on Twitter by TriathleteMag moved me:

Do you know what you're capable of?

TriathleteMag, I'm definitely trying to find out.

Here are some pictures from this afternoon's bike ride in Tower Grove Park where I stopped to smell the proverbial roses along the way.







Tuesday, July 21, 2009

Duly Inspired

As I was psyching myself to sign up for the sprint triathlon, I taped two stories on the bookcase near my bed; one story is really about doggedness more than anything else.


David Goggins, who was featured in Runner's World magazine, is a Navy Seal who wanted to raise money for veterans' families. On Goggin's first outing to prepare for the Badwater Ultramarathon, he ran 100 miles in under 19 hours in a San Diego race.

Now, I don't normally go around saying what I would never do but I feel comfortable in saying that I will never participate in a 100 mile marathon. Half marathons are grueling enough but Goggins definitely served as motivation to get me through my event.

And the tiny triathletes?


Well, I was drawn to the athlete in the black swimming suit. There is something so joyous about the smile on her face and the smile reminded me of Nel in Sula when she says we were girls together. And, on a non-literary note, it just illustrates how exercise makes you feel good.

Once, I was rocking a white outfit and someone said that I looked like my mother who is a nurse. When I repeated the comment to my mother she said If you were looking like me, you were looking good.

If I look like this woman, one of the beauties in Essence magazine's 2009 Ageless Beauties feature, I'll be looking good at 70.




And I love what triathlete Laurel Wassner had to say in Fitness magazine:

My mind knows how to take over when my body wants to give in.
Yeah, girl, that is the spirit.

And one more: