Came home from work and managed to change my sheets. I don't really want to even think about how long they had been on my bed.
Kind of wanted to be a couch potato today but knew that I should hit the pool to calm my mind. I swam a modest 15 laps and I did feel less tense afterward.
Had a nice outing with some of my family the day after my birthday and, this weekend, I hung out with Patti who took me to brunch for my birthday. The food was amazing and the dessert was too. I had not planned to get dessert but Patti mentioned that we were celebrating my birthday and they brought out an amazing beignet. I want one for every birthday from now on.
Delightful Little Beignet
We also stumbled upon the Edwardsville Art Fair where there was a lot of interesting art but Jenna McNair's paintings really spoke to me.
Afternoon Cheeseburger, McNair
I'm reading Roxane Gay's Hunger which took me a while to get into. It's kind of sad -- the things that happened to Gay and, also, how we beat ourselves up about weight etc.
People don't expect the writer who will be speaking at their event to look like me. They don't know how to hide their shock when they realize that a reasonably successful writer is this overweight... (264)
When I told Patti about my wish to take two months off from work (under good circumstances, duh), she said that I'd already had three weeks (overseas trip) of my two months off. Leave it to Patti to throw some reality into one's daydreaming.
I took the day off from work because, honestly, I don't want to be aggravated on my birthday. Didn't really feel like a big celebration either and I'm usually on the low-key side to begin with soooo...
Of course, my aunt is on my mind and the days will get to you -- birthdays, holidays etc. The first "xyz" you are without that person.
Regarding my aunt, I find myself going back and forth between I can't believe this, anger and partial acceptance. I think that my aunt was such an amazing person that she is still vividly alive for me, a notion that was confirmed when I saw the Instagram post below. I'm sad but know that I have to honor life and her life too.
My cousin was supposed to go to a family birthday party last Saturday with my aunt Al so I accompanied her and I joked that while I wouldn’t be glad to go, I would go. I knew that it would be an awkward experience since, outside of my father’s siblings, I don’t really know a lot of my paternal relatives.
At the birthday party, a second cousin came over and asked if I knew who he was. I did know his name but I didn’t know him. He immediately said that one of his regrets was not getting to know parts of his family and I said that I felt similarly. I mean, I had to be introduced to many relatives at that party that, in theory, I should be familiar with.
On tap for the next day was a reunion with many of the same family members. One of my second cousins, D, kept saying that she looked like my aunt Al in response to people saying that she looks like her grandmother. D didn’t get along with her grandmother and I feel bad about that too because I think that if they had put their differences aside, they would have really enjoyed each other’s company. D has a great sense of humor and a big personality -- just like my aunt L. Anyway, I have enough to feel bad about without adding more regret for something that I had no control over...
Scene of the Reunion
Tug of War: Females vs. Males
Photo Booth: D's Family
At any rate, the birthday party was nice and so was the family reunion. Both were well organized and the credit goes to my second cousin, S., who is a superb event planner. The party MC even joked that the birthday woman is very laid back but that her daughter, S, is another story. When S asks you for something by a certain time on a certain date, you get it to her without questions...
Once a friend suggested that I go to Al-Anon and I scoffed out loud and had a For what? tone to my voice. I considered my father a soft and functional alcoholic but I can see how my father’s pursuit of alcohol et al. affected me by, say, his lack of interest in family gatherings.
As I listened to my cousin, C, talk about his 40 plus year marriage to the birthday woman, I wished that my father had been more invested in marriage. You get to play the “wish game” but you don’t get to alter reality and, while my father was not more “invested” in marriage, he was super invested in me, so I won’t cry over spilled milk. Okay, I’m whimpering a bit but whatever...
Birthday Prizes, Decorative Boxes that S Made
Additional Giveaway Boxes (with scripture chosen by birthday woman)
As an introvert, I felt the strain of being around a lot people for the Labor Day weekend but I did enjoy the family reunion. There were games, plenty of food, a photo booth and, of course, lots of interesting people.
I found it frustrating that I got almost nothing done, outside of cutting the grass and cleaning the fish tank, during the holiday weekend but I guess I’ll put that in the That’s life column. Plus, when family is gathered, you have to set other things aside.
The Friday before the holiday was busy at work and so was this Tuesday. I kept feeling the need to scream and I did but not loudly because screaming at work is frowned upon. My urge to scream made me think of this Primal Therapy scene in some goofy movie. And other than wanting to scream, I'm still wrapping my mind around the fact that my aunt is gone.
Two weeks ago, I woke up to the news that my aunt Al had transitioned. I am still having a hard time believing it.
My aunt had not been feeling like herself but when I went to see her on Sunday, August 13th, she got up to spend time with me and when I said that she didn't have to entertain me, she shrugged it off until my cousin arrived then went back to bed.
Had I known that August 13th would have been my last time seeing my aunt, wow, I would have done things differently. I remember listening to this episode of The Moth and this man said something like he leaves everything on the table because you never know if you'll see someone again.
Of course, there is no such thing as a perfect ending but I have regrets. I am very glad, though, that my aunt did not die while I was overseas. Being away would have been a hard pill to swallow. As it is, I missed my cousin's text and multiple calls alerting me that several family members were at the hospital. I regret not being there for my cousin but I know that I can be present for her now.
When I first heard the news, I was like I'm done but of course you cannot be done with life unless you take matters into your own hands or it is, in fact, your time to go. I kept thinking of a tape that I listened to by Charles Swindoll -- long time ago. He said a lot of things about attitude and he also said You cannot change that march toward death.
My aunt was 80 and that was her goal age. She had said that she didn't want to live to 100 because she was having a hard enough time doing 80. She didn't suffer and, for that, we are grateful. I am also grateful that her daughter and nephew, who was like a son to my aunt, were able to be with her and attend to her during the final moments of her life.
I am doing my best to remain in a space of gratitude and I am also doing my best to be as supportive as possible for my cousin right now...
My aunt was the last of my father's siblings, a sobering fact.
I find myself getting emotional in my aunt's house since there is no silence like the silence of a house after someone has died but I also find myself getting emotional on the way to work, I think, because I'm not ready for life to be business as usual.
At least, as a refugee pointed out to me, I got to see my aunt on a regular basis.
Stuff that does console me? My cousin told me that my aunt looked forward to my visits and that they meant a lot to her.
While we were planning the service, my mind wandered and thought about who invented funerals etc. There are obvious reasons -- to honor that person's life and to be surrounded by support and, oh yeah, closure because I'm still in disbelief even though:
1). I saw my cousin sign the authorization for embalming.
2). I've seen the body.
3). We've had the funeral.
4). Been to the graveyard...
But I still want to do the "Florida Evans" in Good Times -- DamnDamnDamn. There are no do-overs and I don't get to see my aunt again.
Someone sent me an email at work and I only read the first part of their sentence. The person ended up calling me because they needed a quick response. I love to read so I don't know why I'm quickly scanning stuff. I will concede that there is work-related stuff that I, obviously, don't want to read but... At any rate, I ended up having a conversation with the person about meditation and she said that we all need uncluttering for our minds. I like that concept and want to put meditation back on my agenda. She also sent me the "mantra" that she keeps above her desk.
Last week was a busy one. Went to Zumba -- twice, climbing and swimming (twice). Had dinner with Gloria on Thursday then we went to see Garden of Glass at the Botanical Garden. On Friday, went over to the 'Fugee's and, on Saturday, mowed the lawn and went to say my goodbyes to the city pool even though it was only 82 degrees. At the pool, talked for 30 minutes to a yogi whose path I seldom cross at the studio. At some point, also went to JC Penney because I'd gotten a spend $10 dollars, get $10 dollars off coupon and I've been looking for another short sleeve shirt to wear to work. Mission accomplished.
New Shirt
While running errands, debated about whether to go to this silent yoga event. Wasn't sure when an event of this kind would happen again so I went.
I am having time management issues. My problem? There are a lot of things that I like to do but, obviously, something suffers. I wanted to go to the city pool again on Sunday for the final day but ended up running out of time. While I got around to cooking, never did get around to washing clothes or the other chores that needed to be done.
Really enjoyed the silent, sunset yoga that took place at the gorgeous Grand Basin in Forest Park but, like a fugitive, I was very aware of how out in the open I was and even more so because the people who sponsored the yoga event are really into photography. One of them was taking very up close and personal pictures. At one point, I doubled the blanket that I had for my knees and thought she would move on as I adjusted it but, no, she stayed right where she was and got her picture. My God, I thought, she is going to capture all the flaws. I can take a gazillion selfies and post the one that I think is most flattering but I cannot control what other people post.
A Woman Chilling Out Before Yoga
Still in fugitive mode, I looked for pictures from the event and held my breath as I spotted my likeness in people's social media pictures. Also wondered how intrusive I was capturing the photo above of the woman resting before yoga.
While at the Botanical Garden, Gloria kept asking which installation was my favorite. She also asked me if I could do anything, work-wise, what it would be. As we walked about, I couldn't pinpoint a favorite glass sculpture until we'd left the Climatron and headed to the exit. I'm glad that I didn't read the map or descriptions of the artwork because I got to be blown away by Make A Wish when I figured out what was happening. It was such a moment of delight and maybe I'll get to have a similar moment when I figure out what work really rocks my boat.
Love this Chihuly in the foyer at the MO Botanical Garden.
Gloria and moi at the exhibit...
Make A Wish
This Words of Women Instagram post resonated with me today.
Was on Instagram and saw a post about yoga at this former church which is being slowly restored and currently in use as a skate park.
Photo shoot in progress...
Not sure why I feel the need to practice in different spaces but I do and the 11:00 a.m. start time was also nice for a Sunday morning. Alison said that she was bummed about missing yoga there the last time it was offered so she met me there.
Gotta say that I was surprised when I heard a thunderous noise behind me. I didn't expect skating to go on at the same time as yoga but most teachers would say use the noise as an opportunity to practice going deeper etc. despite outside factors. At any rate, my body needed the yoga. It felt better but still feels wrecked especially after Zumba this evening...
One of the receptionists at work called me to say that I had a delivery. I was super puzzled as I have no anniversaries etc. and just hoped it wasn't a subpoena or something. The delivery was two boxes of hot cookies.
One of our sister agencies had come to get Intel and the cookies were a thank you. I didn't eat any but it was very hard not to.
As I left the laundromat, thought I haven't done shit today but, in actuality, I had.
Left my house around 9:45 a.m. to rendezvous with Alison on the riverfront trail for bicycling. It was close to 1:00 p.m. when we left. I also did some reading. I'm on the wait list for several books and I'm reading Heather Poole's Cruising Altitude. Since I have a major case of wanderlust right now, it's a good book for me.
The week was eventful as well.
Zumba on Monday and again on Wednesday with a pre-show of outdoor yoga. There were four things (climbing, yoga, Zumba and swimming) that I wanted to do but, of course, there was no way that I could or should do them all.
Ballpark Village Yoga Series, Photo Credit: Tammy
On Thursday, had dinner with Gloria and, on Friday, I was completely knackered.
Since it's cool-ish, took a bath to try to suss out the soreness in my body. Keeping my fingers crossed...
Inhale as early as possible and for as long as possible.
Try to keep one eye in the water.
Keep your head on the same plane as your body.
from Freestyle Breathing Technique video
If it is in the wrong position, soon everything else will be, too.
In swimming as in life, you gotta get your head in the right place.
from Breathing While Swimming by Coach Dee, Excel Triathletes Blogspot
The greater the distance between your finger tips and your toes, the better.
Have Goggles, Will Swim, The Complete Idiot's Guide to Triathlon Training
In proper freestyle swimming, the head moves with the body to take the breath; it never moves independently. You don’t want any lifting of the chin to take a breath. You don’t want any looking forward or to the side of the pool to take a breath. You want to rotate your head in line with the your body…
Bob Bowman
Indulgences
Alexia Oven Fries (Olive Oil, Rosemary, Garlic)
Almond Butter, Creamy With Sea Salt (Trader Joe's)
Banana Split SO Delicious Non-Dairy Frozen Dessert Minis (Made With Coconut Milk & Agave Sweetened Center)
Bunny Grahams (Annie's Homegrown)
Chocolate-Covered Peppermint Sticks (Bogdon)
O'Coco's Organic Baked Crisps
Soy Creamy Mini Chocolate Sandwiches Non-Dairy Frozen Dessert (Trader Joe's)
TLC Banana Chocolate Chip Soft n' Chewy Bars (Kashi)
Kryptonite
Bahlsen Truffet (Meringue Biscuit with Cocoa Cream Filling and Swiss Milk Chocolate)
N.Y.L. (New York Laundry): Relaxing, Exercise, Shopping, A Fun Time, Being Seen In, Anything
Navy Blue Speedo Ultraback (RIP: Jan. 2009 to July 2009)
Steamfresh Specially Seasoned Southwestern Corn
Trader Joe's Multigrain & Flaxseed Water Crackers
Wasa thin & crispy rosemary flatbread
Mantra
The Best Life Diet is not a diet in the usual sense of the word. You don't go on it, then off it as the term diet typically implies. It is, instead, a diet in the traditional sense of the word: a way of eating - for life. It's based on a well-balanced regimen of interesting, satisfying, nutrient-rich, and easy-to-find-and-prepare foods...
Roasted Red Potatoes With Chive Butter Sauce (Steamfresh Lightly Sauced)
More Climbing Advice
To climb fluidly and under control, you must settle in and relax.
from How To Rock Climb! by John Long
Put your weight on them (feet), trust them, and utilize them to save your strength by resting on them... Feel stuck? Look for a foot hold, exhale, and move to it.
from Mock Rock: The Guide To Indoor Climbing
Motivation
I'm going to give it all that I have then I'm gonna give it all that I don't have.