I've been doing my meditation lesson at night a lot because I see the email then I forget. I like it when Salberg says Welcome back at the beginning of each lesson.
I really liked the body scan, lesson ten; those were the deepest breaths that I had taken in a while.
For the eating meditation, I did that one while eating a Cara Cara orange. These oranges are so amazing that I forgot about the whole pomegranate shortage or what seemed to be one anyway.
During the meditation, I squirted myself which was kind of cool because it was like the orange was affirming one of it's characteristics. It was also nice to take in the amazing aroma...
Today is my mother's birthday and several of us went to the Missouri Botanical Garden for Celebrate the Gospel. We got into a conversation about Crazy Bowls and Wraps when my aunt Debbie asked me What is falafel? As I explained, she asked Where did this "child" come from? Haven't heard them ask that in a while.