Shift

Spotted along today's route.

Knowing that I wouldn't be able to make it to Zumba, I decided to walk to work.

The front-end of the day was the best option given the toasty weather and I also wanted to shift my day by changing up my routine. I ended up walking a different way when I saw this woman tidying up. She paused to say "hello" then asked me if I wanted water.

She made my freaking day...

Went to a sound meditation -- it was the last one of the season since the gatherings are associated with a school's wellness community.

The Himalayan gong, the singing bowls and the tongue drum just create a magical and relaxing experience for me.

It was tough missing Zumba but I know that I can go again soon.