One of the best things that happened this month was a feeling of being in sync while doing the front crawl; the breathing has been better and I worked my way back up to 25 laps.
And, oh, I got back on the treadmill for the first time in ages. It was strange hitting the machines after a long hiatus.
And one of the best things tonight? I feel renewed -- after swimming, floating, taking a hot shower with ginger and bergamot soap and pushing the boundaries of the speed limit.
Here are other things that invigorated me:
10 Minute Solution: Fitness Ball Workouts
10 Minute Solution: Tone Trouble Zones!
Cardio and Muscle Class, 2 x's
Personal Training With Jackie: Power Circuit Training
Personal Training With Jackie: Xtreme Timesaver Training, 2x's
Raking Leaves, 1 x
Rock Climbing, 7 x's
StairMaster, 1 x
Swimming, 4 x's
Treadmill, 2 x's
Walking, 4 x's
Wii Fit, 17 x's
What did you find renewing this month?