Month-End Review, November

Just got back from the pool. Normally, Tuesday belongs to Kate but since my quads and legs, in general, are still tender from this situation, I took it to the water --a fitting choice in more ways than one since I was crabby and teary. I wanted to swim until my arms couldn't move anymore and I wanted to float the length of the pool.

One of the best things that happened this month was a feeling of being in sync while doing the front crawl; the breathing has been better and I worked my way back up to 25 laps.

And, oh, I got back on the treadmill for the first time in ages. It was strange hitting the machines after a long hiatus.

And one of the best things tonight? I feel renewed -- after swimming, floating, taking a hot shower with ginger and bergamot soap and pushing the boundaries of the speed limit.


Here are other things that invigorated me:


10 Minute Solution: Fitness Ball Workouts

Ultimate Stretch, 1 x

Upper Body, 1 x

10 Minute Solution: Tone Trouble Zones!

Stretching, 4 x's

Cardio and Muscle Class, 2 x's



Personal Training With Jackie: Power Circuit Training

15-Minute Upper Body Circuit, 3 x's

Personal Training With Jackie: Xtreme Timesaver Training, 2x's



Raking Leaves, 1 x



Rock Climbing, 7 x's



StairMaster, 1 x



Swimming, 4 x's



Treadmill, 2 x's



Walking, 4 x's



Wii Fit, 17 x's


What did you find renewing this month?