Not A Walk In The Park

Marisa, Mistress of Pain, Demonstrating a Windmill

During kettlebell practice yesterday, I started to question my entire fitness routine and wondered if I've been doing enough cardio. I felt like I had absolutely no stamina but when Marisa stepped out of the room for a moment, Patrick said I never thought that I’d look forward to getting back in Mike’s class. I felt relieved when Patrick said that because I've been to Mike's class and it's not a walk in the park...

Went to Rhonna’s yoga class hoping to alleviate soreness but forgot that Rhonna likes chaturangas which don’t feel nice after your arms have swung, pressed and cleaned a kettlebell the previous day. Ditto for swimming. It was pretty cool, though, to watch this mom teach her daughter how to dive. At one point, the mother molded her body around her daughter’s in order to show her proper form. It was a Kodak moment for sure.