Sunday, July 31, 2016

Until It's Gone or Month-End Review, July

Haven't really been feeling the month-end review thing but I need the visual confirmation right now. I've been wanting to go swimming for the past three days but decided to take a brief break until my neck feels better which it does at this moment because I had someone work on it,* took ibuprofen and I've also been putting heat on it. Thanks to the 'Fugee's DIY neck warmer, I sat with heat on my neck while we watched two hours of Downton Abbey on Friday.

I was a bit of a Zumba zealot this month and there were those five precious days in a row that I somehow managed to pull of making it to yoga -- talk about a mood booster. And the sore neck just proves, you don't miss moving around effortlessly until it's gone.

Country Line Dance Party!
*Scoot Those Boots, 1 x

Dance It Off and firm up!
*Rock It!, 1 x

Just Walk: mix + match walk blasters
*Short + Sweaty, 1 x

Just Walk: Walk to the Hits: Party Songs
*Mile 2, 1 x

Just Walk: Tone Every Zone Walk
*Upper Body Circuit, 2 x's

Lawn Mowing, 1 x

Swimming, 8 x's

Walking, 8' x's (includes sole hike)

Yoga, 10 x's

Zumba, 13 x's

*Never underestimate the power of a healing touch, for real.

1 comment:

  1. "you don't miss moving around effortlessly until it's gone."

    So true.