Haven't really been feeling the month-end review thing but I need the visual confirmation right now. I've been wanting to go swimming for the past three days but decided to take a brief break until my neck feels better which it does at this moment because I had someone work on it,* took ibuprofen and I've also been putting heat on it. Thanks to the 'Fugee's DIY neck warmer, I sat with heat on my neck while we watched two hours of Downton Abbey on Friday.
I was a bit of a Zumba zealot this month and there were those five precious days in a row that I somehow managed to pull of making it to yoga -- talk about a mood booster. And the sore neck just proves, you don't miss moving around effortlessly until it's gone.
Country Line Dance Party!
*Scoot Those Boots, 1 x
Dance It Off and firm up!
*Rock It!, 1 x Just Walk: mix + match walk blasters
*Short + Sweaty, 1 x
Just Walk: Walk to the Hits: Party Songs
*Mile 2, 1 x
Just Walk: Tone Every Zone Walk
*Upper Body Circuit, 2 x's
Lawn Mowing, 1 x
Swimming, 8 x's
Walking, 8' x's (includes sole hike)
Yoga, 10 x's
Zumba, 13 x's
*Never underestimate the power of a healing touch, for real.
Inhale as early as possible and for as long as possible.
Try to keep one eye in the water.
Keep your head on the same plane as your body.
from Freestyle Breathing Technique video
If it is in the wrong position, soon everything else will be, too.
In swimming as in life, you gotta get your head in the right place.
from Breathing While Swimming by Coach Dee, Excel Triathletes Blogspot
The greater the distance between your finger tips and your toes, the better.
Have Goggles, Will Swim, The Complete Idiot's Guide to Triathlon Training
In proper freestyle swimming, the head moves with the body to take the breath; it never moves independently. You don’t want any lifting of the chin to take a breath. You don’t want any looking forward or to the side of the pool to take a breath. You want to rotate your head in line with the your body…
Alexia Oven Fries (Olive Oil, Rosemary, Garlic)
Almond Butter, Creamy With Sea Salt (Trader Joe's)
Banana Split SO Delicious Non-Dairy Frozen Dessert Minis (Made With Coconut Milk & Agave Sweetened Center)
Bunny Grahams (Annie's Homegrown)
Chocolate-Covered Peppermint Sticks (Bogdon)
O'Coco's Organic Baked Crisps
Soy Creamy Mini Chocolate Sandwiches Non-Dairy Frozen Dessert (Trader Joe's)
TLC Banana Chocolate Chip Soft n' Chewy Bars (Kashi)
Bahlsen Truffet (Meringue Biscuit with Cocoa Cream Filling and Swiss Milk Chocolate)
Baked Egg Soufflé (Panera Bread)
Barcelona Bar (Hickory Smoked Almonds, Grey Sea Salt...)
Belgian Chocolate Shells (Guylian)
Belgian Mini Cream Puffs
Bionic Apples (Merb's)
Cailler Rayon - 100 g Milk Chocolate with Nougat and Honey
Candied Pecans (Trader Joe's)
Cheese (Swedish Farmer's et al)
Cornbread (Hot Water & Regular)
Duc d'O Belgian Chocolate Truffles
Duc d'O Pralines Patissieres
Fried Anything (Yucca etc.)
German Chocolate Cake
Gooey Butter Cake
Half and Half
High Fructose Corn Syrup
High Maltose Corn Syrup
Ice Cubes (Moritz)
Izze Sparkling Clementine
Jelly Belly Tropical Mix
Krispy Kreme Original Glazed
Lay's Mesquite Barbecue Potato Chips
Lemon Creme Granola Bar (Attune)
LU Le Petit Ecolier Milk Chocolate
Macaroni and Cheese
Manner Mozartwurfel Cubes
McArthur's Bakery Cupcakes, Six Pack
McDonald's Trifecta: Apple Pie, French Fries & Orange Drink
Milk Afrika (Bahlsen)
Mint Meltaways (World's Finest Chocolate)
Nesquik Strawberry Syrup
Sierra Turkey Sandwich (STL Bread CO)
Spiced Sweet Potato Chips (Terra)
Starbucks Java Chip Ice Cream
Sunchips, Garden Salsa Flavor
Sweet Potato Pie
Ted Drewes' Dutchman Delight (Butterscotch, Chocolate, Pecans and Vanilla Custard)
Thai Iced Tea (The King and I)
Three Cheese Organic Pizza (Trader Joe's)
Tiramisu (Edy's Dreamery)
Vegetarian Crispy Spring Rolls (The King and I)
Veggie Chips Potato Snacks (Trader Joe's)
Weissella Soft Gingerbread Cookies, Sugar Glazed or Chocolate Covered
Woolloomooloo Bar (Roasted & Salted Macadamia Nuts, Indonesian Coconut...)
N.Y.L. (New York Laundry): Relaxing, Exercise, Shopping, A Fun Time, Being Seen In, Anything
Navy Blue Speedo Ultraback (RIP: Jan. 2009 to July 2009)
Steamfresh Specially Seasoned Southwestern Corn
Trader Joe's Multigrain & Flaxseed Water Crackers
Wasa thin & crispy rosemary flatbread
The Best Life Diet is not a diet in the usual sense of the word. You don't go on it, then off it as the term diet typically implies. It is, instead, a diet in the traditional sense of the word: a way of eating - for life. It's based on a well-balanced regimen of interesting, satisfying, nutrient-rich, and easy-to-find-and-prepare foods...