Sunday, July 31, 2016
Until It's Gone or Month-End Review, July
Haven't really been feeling the month-end review thing but I need the visual confirmation right now. I've been wanting to go swimming for the past three days but decided to take a brief break until my neck feels better which it does at this moment because I had someone work on it,* took ibuprofen and I've also been putting heat on it. Thanks to the 'Fugee's DIY neck warmer, I sat with heat on my neck while we watched two hours of Downton Abbey on Friday.
I was a bit of a Zumba zealot this month and there were those five precious days in a row that I somehow managed to pull of making it to yoga -- talk about a mood booster. And the sore neck just proves, you don't miss moving around effortlessly until it's gone.
Country Line Dance Party!
*Scoot Those Boots, 1 x
Dance It Off and firm up!
*Rock It!, 1 x
Just Walk: mix + match walk blasters
*Short + Sweaty, 1 x
Just Walk: Walk to the Hits: Party Songs
*Mile 2, 1 x
Just Walk: Tone Every Zone Walk
*Upper Body Circuit, 2 x's
Lawn Mowing, 1 x
Swimming, 8 x's
Walking, 8' x's (includes sole hike)
Yoga, 10 x's
Zumba, 13 x's
*Never underestimate the power of a healing touch, for real.