Take a break and don't ignore what massage therapist said about hip. End exercise streak at 64 days and get rest.
Ride on Grant's Trail and brake for pedestrians.
Go to The St. Louis Riverfront Trail.
Take an extra shirt.
Put on sunscreen.
Don't forget sunglasses, MP3 Player and snack.
Don't freak out because your starting point was the Arch and, now, it's so small that you can barely see it.
Look at Riverview memorial.
Be reminded of one closer to home.
Hug the bed a little longer, forgo bicycling and get back in touch with the wonder that is Forest Park.
Check out the tree losing bark.
Stop and smell the chipmunk.
Check out the algae.
Revel in the joy of moving about...
Ponder the I Love Women t-shirt worn by woman: Intimate love or love in the Alice-Walker-I-Don't-Fear-Women's Culture-Way?
Were you fit and active this weekend? Did you hug the bed a little bit longer? Hope so...