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I also thought about one of Bridget’s favorite expressions during hot yoga class: the face is soft…the face is soft.
Last night, I went to yoga class and the teacher kept telling us to relax the muscles in the face.
All this pre-game mental chatter occurred because I knew that kettlbell class would be tough.
As we warmed up, I thought about how I hate mountain climbers. Later on my hate went to dipping my triceps, pulsing while lunging and burpees.
The ninja song didn’t even provide any motivation.
Any my face? I was too busy concentrating on generating power from my hips so that I could swing my kettlebell efficiently.
Did you see this video of Olympian Sarah Robles? After watching the video, I wanted to send her money...
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