All In All

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Body feels better. Right hip is still a little tweaked but all in all the body feels good. I'm pretty sure that The Yoga Bowl helped.

Went to a two hour winter solstice celebration that Alison dubbed The Yoga Bowl since it was yin yoga with singing bowls.

Tibetan singing bowls continue to move me. And yin yoga? Let's just describe it as dull and achy yoga but it definitely worked out tweaks...

I have a stupid cold again. Low-grade but, ugh, just had one last month. I remember a time when I would go two years without having one. The good thing is that I drink more fluids when I'm sick. Wish that I had been eating more of the items on this list.

Alison gave me three Cooking Light books and the chicken noodle soup recipe called my name even before the onset of cold symptoms. I was suspicious of the evaporated milk the recipe called for but I used it anyway because I wanted to follow the recipe on the first outing. Couldn't find my oregano and didn't have poultry seasoning so I used other spices. Definitely pleased with the way the soup turned out.

The Milky Chicken Noodle Soup