|From the pages of Yoga Journal|
"When you take a deep breath, you tell the body to relax," explains Erin Byron, co-author of Yoga Therapy for Stress & Anxiety...I was in a superb mood this morning, had Adele's Hello in my head. In fact, I had a soundtrack in my head for a half the day -- Diana Ross, Little Richard, Prince etc.
After six months of not doing so, thought it was time to step on the scale. It makes sense that I've been having a hard time hauling myself up while climbing. The number on the scale wasn't as bad as I thought it would be but it's definitely not good either. If I can knock off 10 to 15 pounds, that would be great.
Went to yoga tonight -- my third day in a row of practicing. Got home and had a message that my aunt Girt was on her way. She was trying to help someone else and couldn't figure out how to access then print documents. I was expecting to chill out after yoga but...