The presenter, Greg, talked about organized forms of mindfulness like yoga and Tai Chi etc. We also did an exercise with a grape -- concentrating and observing it for about three minutes then eating half of it. While we were studying the grape, I kept thinking that if I ate mindfully more often, my clothes wouldn't be shrinking...
I've been feeling pretty confident about the whole take my front wheel off my bicycle but got to the riverfront today and the brake cable wouldn't cooperate. Thought that Alison and I would end up walking but this guy who looked like a hardcore cyclist tried to put it back together and it didn't work for him either. He suggested putting the cable together then deflating the tire which then made it fit between the cable mechanism. Inexplicably, the darn thing worked when I reassembled at home.
Around the five mile mark, we hit the rest stop and there were some other women there with Nutcase helmets on. We chit-chatted with the women a bit and one, a former trauma nurse, gave us a friendly reminder about wearing helmets and then her friend chimed in to say that when you crash, your body is still going 14 miles per hour. Obviously, she hasn't witnessed the speed at which we ride. The little lecture definitely gave me something to think about though.
Went for a float again. It didn't seem as relaxing as last time but I do like the whole ritual of showering, floating then showering again followed by a post-float time-out in the relaxation room. While it wasn't as relaxing, it still felt like a reset.
|Float Tank, Filtration System Activated|