Alison and I went back and forth about what activity to do on Saturday. I woke up exhausted so ixnay on any possible plans to bicycle. We ended up going to Zumba and I barely made it through the hour but I was not the only one who reported feelings of exhaustion. Something in the air or collective tiredness?
From Zumba, Alison and I went to the opening of a new yoga studio. I was also joining Rosie there. Rosie and I moved on to have lunch at Frida's and even though I know it wasn't a wise thing to do, I went to Trader Joe's in the middle of the day because I was in the area. Trader Joe's wasn't bad but the parking lot was and usually is awful because of PetSmart, World Market, Target, Five Below and every other imaginable store.
Chillaxed a bit then cut the grass because, finally, the heat was not a factor or excuse...
Alison and I got a bike ride in today. We went to a new (to us) trail that was nice and flat and not crowded. Hadn't been bicycling in so long that my tires looked visibly flat so there was the exercise before the bike ride of pumping air into the tires.
After biking I went to Target and the grocery store, drank coffee then cooked and washed the dishes. Went back outside to trim down a small portion of weeds. I'm feeling outnumbered (mixed with bit of ugh) by the tasks that I need to do and then I saw this post...
Inhale as early as possible and for as long as possible.
Try to keep one eye in the water.
Keep your head on the same plane as your body.
from Freestyle Breathing Technique video
If it is in the wrong position, soon everything else will be, too.
In swimming as in life, you gotta get your head in the right place.
from Breathing While Swimming by Coach Dee, Excel Triathletes Blogspot
The greater the distance between your finger tips and your toes, the better.
Have Goggles, Will Swim, The Complete Idiot's Guide to Triathlon Training
In proper freestyle swimming, the head moves with the body to take the breath; it never moves independently. You don’t want any lifting of the chin to take a breath. You don’t want any looking forward or to the side of the pool to take a breath. You want to rotate your head in line with the your body…
Bob Bowman
Indulgences
Alexia Oven Fries (Olive Oil, Rosemary, Garlic)
Almond Butter, Creamy With Sea Salt (Trader Joe's)
Banana Split SO Delicious Non-Dairy Frozen Dessert Minis (Made With Coconut Milk & Agave Sweetened Center)
Bunny Grahams (Annie's Homegrown)
Chocolate-Covered Peppermint Sticks (Bogdon)
O'Coco's Organic Baked Crisps
Soy Creamy Mini Chocolate Sandwiches Non-Dairy Frozen Dessert (Trader Joe's)
TLC Banana Chocolate Chip Soft n' Chewy Bars (Kashi)
Kryptonite
Bahlsen Truffet (Meringue Biscuit with Cocoa Cream Filling and Swiss Milk Chocolate)
Baked Egg Soufflé (Panera Bread)
Baklava
Barcelona Bar (Hickory Smoked Almonds, Grey Sea Salt...)
Belgian Chocolate Shells (Guylian)
Belgian Mini Cream Puffs
Bionic Apples (Merb's)
Biscuits
Cafe Mocha
Cailler Rayon - 100 g Milk Chocolate with Nougat and Honey
Candied Pecans (Trader Joe's)
Cheese (Swedish Farmer's et al)
Cornbread (Hot Water & Regular)
Croissant
Duc d'O Belgian Chocolate Truffles
Duc d'O Pralines Patissieres
Everything Bagel
Fried Anything (Yucca etc.)
German Chocolate Cake
Gooey Butter Cake
Haagen-Dazs
Half and Half
Hanukkah Cookies
Hanuta
High Fructose Corn Syrup
High Maltose Corn Syrup
Ice Cubes (Moritz)
Izze Sparkling Clementine
Jelly Belly Tropical Mix
Kinder Bueno
Krispy Kreme Original Glazed
Kuglice
Lay's Mesquite Barbecue Potato Chips
Lemon Creme Granola Bar (Attune)
LU Le Petit Ecolier Milk Chocolate
Macaroni and Cheese
Manner Mozartwurfel Cubes
McArthur's Bakery Cupcakes, Six Pack
McDonald's Trifecta: Apple Pie, French Fries & Orange Drink
Merci (Storck)
Milk Afrika (Bahlsen)
Mint Meltaways (World's Finest Chocolate)
Nesquik Strawberry Syrup
Peach Cobbler
Pizza
Sierra Turkey Sandwich (STL Bread CO)
Soda
Spiced Sweet Potato Chips (Terra)
Starbucks Java Chip Ice Cream
Suchard
Sunchips, Garden Salsa Flavor
Sweet Potato Pie
Ted Drewes' Dutchman Delight (Butterscotch, Chocolate, Pecans and Vanilla Custard)
Thai Iced Tea (The King and I)
Three Cheese Organic Pizza (Trader Joe's)
Tiramisu
Tiramisu (Edy's Dreamery)
Vegetarian Crispy Spring Rolls (The King and I)
Veggie Chips Potato Snacks (Trader Joe's)
Weissella Soft Gingerbread Cookies, Sugar Glazed or Chocolate Covered
Woolloomooloo Bar (Roasted & Salted Macadamia Nuts, Indonesian Coconut...)
N.Y.L. (New York Laundry): Relaxing, Exercise, Shopping, A Fun Time, Being Seen In, Anything
Navy Blue Speedo Ultraback (RIP: Jan. 2009 to July 2009)
Steamfresh Specially Seasoned Southwestern Corn
Trader Joe's Multigrain & Flaxseed Water Crackers
Wasa thin & crispy rosemary flatbread
Mantra
The Best Life Diet is not a diet in the usual sense of the word. You don't go on it, then off it as the term diet typically implies. It is, instead, a diet in the traditional sense of the word: a way of eating - for life. It's based on a well-balanced regimen of interesting, satisfying, nutrient-rich, and easy-to-find-and-prepare foods...
Roasted Red Potatoes With Chive Butter Sauce (Steamfresh Lightly Sauced)
More Climbing Advice
To climb fluidly and under control, you must settle in and relax.
from How To Rock Climb! by John Long
Put your weight on them (feet), trust them, and utilize them to save your strength by resting on them... Feel stuck? Look for a foot hold, exhale, and move to it.
from Mock Rock: The Guide To Indoor Climbing
Motivation
I'm going to give it all that I have then I'm gonna give it all that I don't have.
Well that instagram puts it all into perspective, doesn't it?
ReplyDeleteI'm glad I don't have to decide whether or not to go to Trader Joe's. The nearest one is 20 miles away so I'm unlikely to be faced with the choice.
Yes, Heidi Yogi's Instagram post puts everything into perspective.
ReplyDelete