There's been ongoing excessive heat advisories so I've had to resort to at-home exercise again -- not my favorite thing to do right now. Went to yoga yesterday and really enjoyed class. During savasana I was conscious but not and experienced a little float-like feeling just as the teacher started talking us back into an upright position.
Outdoor yoga was canceled today because of the heat and, last night, one of my colleagues texted me our Zumba teacher's Facebook "Sub Alert" post. I had really been looking forward to going to his class. The city pool has extended hours on Wednesday so I decided to go and it was such a nice evening. I kept telling myself "10 more minutes. 10 more minutes..."
|Magical Evening at the Pool|