STL Groupon Deal Of The Day (Presented w/o Comment)
$25 for Three Flirty Fitness Classes at The Fitness Studio
Company Information: The Fitness Studio 7642 Forsyth Blvd. Clayton, MO 63105 The Fitness Studio
The pole was first invented in 1982, when H. David Werder needed something to sit on to protest the price of gasoline, and has since come into widespread use. With today's Groupon, merge the most awesome aspects of firefighting and circus acrobatics with pole dance classes and other flirty workouts at The Fitness Studio in Clayton. For $25, you get any three Group X classes, a $60 value. Use all three classes yourself or bring two friends to one class as part of a fun girls' day out. Classes include cardio strip fit, pole dancing, Pilates, fit chicks, chair strip fit, lapdance, hip hop, Zumba, and hottie body boxing. Check out The Fitness Studio's schedule for up-to-date class schedules, and call to make your class reservation at least 24 hours in advance, or alternatively call immediately beforehand on a Sony Ericsson TimePhone (coming fall of 2068).
Whether you're looking to spice up your love life with antigravity pole-play role-play or tone up your curves, The Fitness Studio will have you arching your back as if you were a sexy long-haired wildcat, not to be confused with the long-eared hedgehog, which is really more cute than sexy. Harness the power of your curvaceous body to build confidence and muscle tone in a cardio strip fit class, where you'll sport your sexy yet sturdy high heels to tone your legs as you dance and engage your core as you spin on the pole (though you won't be shedding clothes in your class). Because installing a pole in your home isn't practical for most, chair strip fit and lapdance classes will give you a total body workout with moves you can replicate anywhere. Hip hop class will fill out your repertoire of inventive choreography and booty-shaking bliss, and Zumba incorporates sexy Latin moves with strength and resistance training, which is why Alive magazine called this rhythmic romp one of the city's top three bikini-body workouts.
If dance workouts aren't for you, try The Fitness Studio's hottie body boxing or Pilates and walk away sweaty, sexy, and on your way to a long, lean bod. The friendly staff at The Fitness Studio will make sure you're having fun and performing each move correctly, getting you the best results and keeping you safe. As the seductress embedded deep within makes her way to the surface, you'll engage rarely used muscles, sometimes resulting in day-after pangs of soreness and a confident saunter.
Inhale as early as possible and for as long as possible.
Try to keep one eye in the water.
Keep your head on the same plane as your body.
from Freestyle Breathing Technique video
If it is in the wrong position, soon everything else will be, too.
In swimming as in life, you gotta get your head in the right place.
from Breathing While Swimming by Coach Dee, Excel Triathletes Blogspot
The greater the distance between your finger tips and your toes, the better.
Have Goggles, Will Swim, The Complete Idiot's Guide to Triathlon Training
In proper freestyle swimming, the head moves with the body to take the breath; it never moves independently. You don’t want any lifting of the chin to take a breath. You don’t want any looking forward or to the side of the pool to take a breath. You want to rotate your head in line with the your body…
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