Today marks the 62nd day that I've exercised without skipping a beat. I hadn't planned on going that long but I continue to see milestones and, well, I find it hard to stop.
I was reading around the blogosphere and saw a post over at The Great Fitness Experiment about exercising too much. I swear, it's hard to know what to do at times. It's like those studies that say that coffee is bad for you then there's some discovery about the miraculous healing powers of coffee.
Patti, my dear belayer, said that she didn't see anything wrong with exercising every day -- as long as you mix things up.
I faced a tough decision a few hours ago. There was my usual Tuesday Cardio and Muscle Class, rock climbing and swimming on the table. It was a nail-biter but I went with swimming (miss you ladies of Cardio and Muscle; miss you Patti) because I felt like it would be my last opportunity to swim outdoors. I knew that the water would be chilly too because it never reached 90 degrees and temps are headed downhill from here. I'm glad I went swimming since it was so peaceful.
Here are other decisions that I made this month:
10 Minute Solution: 5 Day Get Fit Mix
10 Minute Solution: Fitness Ball Workouts
10 Minute Solution: Quick Sculpt Pilates
10 Minute Solution: Rapid Results fat burner
10 Minute Solution: Tone Trouble Zones!
Bicycling, 4 x's
Cardio and Muscle Class, 3 x's
Crunch: Candelight Yoga (Energizer), 1 x
Lawn Mowing, 1 x
Personal Training With Jackie: Power Circuit Training
Rock Climbing, 12 x's (approximately 106 routes)
Step and Interval Class, 1 x
Swimming, 8 x's
Walking, 7 x's
Yardwork, 1 x
Zen to Den: 20 Mins Yoga (Exercise TV with Jennifer Galardi), 1 x
How was your August?
Disclaimer: I received 10 Minute Solution: Rapid Results fat burner without charge.