About six days into July, I gazed at my calendar with six X's and realized that I wanted to see an unbroken chain. I can do it, I think -- exercise for 31 days in a row and I did it.
About 12 days in, I started to feel quite fatigued. Day 21 had me wondering if I would be able to continue and I could definitely see the benefit of rest days. When I went to unfold from a seated position, my body let me know that it was cooperating but...
Here's the breakdown:
10 Minute Solution: 5 Day Get Fix Mix
Power Yoga, 1 x
10 Minute Solution: Fitness Ball Workouts
Arms and Shoulders, 1 x
10 Minute Solution: Knock-Out Body, Wii Version, 5 x's
10 Minute Solution: Tone Trouble Zones!
10 Minute Stretch, 1 x
Army Crawls, 2 x's
Bicycling, 1 x
Cardio and Muscle Class, 3 x's
Mowed the Lawn, 2 x’s
Personal Training with Jackie: Power Circuit Training
15-Minute Lower Body Circuit, 1 x 15-Minute Upper Body Circuit, 4 x's
Rock Climbing, 8 x's
Swimming, 7 x's
Walking, 16 x's
Wii Fit (Plus, Sports), 5 x's
Yoga for Weight Loss, 1 x
Here I am in the midst of getting old-fashioned exercise on the pedestrian obstacle course that is the Las Vegas Strip. Let me tell you: my feet were no match for The Strip...
How did your July turn out???
Disclaimer: I received 10 Minute Solution: Knock-Out Body (Wii) and Yoga for Weight Loss without charge.