I tried out Best Belly Blasters, a compilation of previous 10 Minute Solution DVDs, and made a few notes along the way.
Boot Camp like...
For instance, after getting into an elbow plank, you then have to crawl through the mud during said elbow plank.
The segment was tough and I had to modify certain tasks but I liked it.
Felt like I should have earned a spot in a Cirque du Soleil production attempting some of the moves in this one. And, if you don't know it, I reallyreallyreally like Cirque du Soleil but who doesn't?
And, by the way, I so want to do what this woman is doing.
If I were in Seattle, I'd take a class. Please also note that clipping articles and saving them for a year is also how one becomes a mini-hoarder...
This segment left me with one question: Plank Bounce...Really?
You know me -- I felt the plank bounce and did it anyway.
I'm not a huge dancer but it's nice to do something different even though I felt coordination challenged which is always ironic because I don't think that I'm uncoordinated -- maybe I'm just not graceful. I suspect that a lot of people will like this segment for the belly dance/Bollywood-like portion of the program.
Love the overall exercise in body control and the breathing and barefootedness of it all reminds me of yoga.
No mat but choreography required for this segment. You'll also get your cardio groove in during this one.