I paused for the cause and talked to one of my friends at work while I contemplated going to BodyGo Row or doing something else. My friend wants to get back into yoga but feels like she needs to lose weight before even attempting it. I went into cheerleader mode.
And as I listened to myself cheerleading, I decided right then and there to sign up for BodyGo Row. I can't ask someone else to be courageous and then not follow my own advice.
Speaking of yoga, I slept beautifully last night. So soundly. Here are conclusions that I must draw.
Acupuncture = beautiful sleepI arrive at the CrossFit box and Laurie's like You came back.
Yoga = beautiful sleep
Me: I'm a glutton for punishment.We warm up, do a few squats then Laurie writes the workout on the board.
After we finish that series, we do an eight minute set of:
The Wall Ball Sit-Ups got to me on minute seven and I didn't get in my last minute of rowing but I fought the good fight. I was better at unstrapping myself (from rower) and heading to the next task. Overall, I felt less clumsy.
Rowing Tally for Sept. 28th: 2245 meters
Note: We didn't stand up for our wall ball sit-ups.