Wednesday, September 5, 2012
On the Fifth Day of Yoga
Gloria started off class by reading a yoga poem about letting go.
During tree pose, she told us let it be effortless; it's okay to sway...
I took my hot yoga towel and it helped to keep my feet and hands stable during downward facing dog and also doubled as a blanket during savasana, which was super-sized. By the end of the final pose, my breathing was, well, effortless.
I have done so much yoga in the last five days that I barely blinked during sun salutations.