On Saturday, I also fretted about time but realized that I had spent two hours bicycling even though I seldom regret time spent in the pursuit of fitness so I turned the fret station off.
There are days when I feel wrecked when the alarm clock goes off and when I get to work, I want to put my head on the desk until I feel rested.
To go to yoga tonight or to do a little spring cleaning and prepare stuff for the American Kidney Foundation pick-up? I could have used the extra time but the tension in my arm, neck and back made the choice an easy one.
Last Tuesday, at an impromptu "party," Asmira and The 'Fugee declared that I had lost weight and, although I've lost
10 Minute Solution: 5 Day Get Fit Mix
Cardio Kickboxing, 2 x's
10 Minute Solution: Tone Trouble Zones!
10 Minute Stretch, 2 x's
Bicycling, 3 x's
Climbing, 4 x's
Just Walk: 5 Mega Miles
Mile 2: Walk and Tone, 2 x's
Mile 5: Ab Walk, 2 x's
Just Walk: Walk to the Hits, Party Songs
Mile 1, 4 x's
Mile 3, 1 x
Kenpo X, 2 x's
Swimming, 4 x's
The Gauntlet, #Kettlebell, 2 x's
Treadmill, 2 x's
Walking, 13 x's
Yoga, 15 x's
Zumba, 2 x's