Monday, February 15, 2016

Just Saying

Met Alison at 9:30 a.m. for yoga. Normally, I sleep in when I don't have to work but sometimes you just have to meet your friend where she wants to be met.

Wondered about going to my regular 7:30 p.m. class and when Joy asked me if I would be in attendance, I thought Why not? I probably won't be able to attend yoga for the rest of the week so doubling up seemed like a good idea.

Took care of chores including cooking then exercised for about 40 minutes. Thought about how I feel older because of the two months that I didn't exercise but the next few seconds brought feelings of gratitude when swimming popped into my mind.

I love that I'm water competent but I also love that I can have swimming as a go-to exercise when my feet need a break and don't get me started about swimming as a form of moving meditation.

So, I complained about a woman in yoga class who often asks questions and sometimes immediately after Namaste. Well, there's another newbie and she asks more questions than the first newbie and in a tone that's so caustic that it's startling. It would be nice if there was a yoga orientation class or brief tour (with brief orientation) or something. Just saying...

This article about Rachel Brathen made me chuckle. Have to say that the goat is super cute.

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