I felt rather saucy yesterday and decided to do the total body circuit on Jackie Warner's Personal Training DVD.
My abs + hamstrings + quads + gluteus maximus, minimus, medius = sore. Unimaginable soreness with every little move.
Oh my God. Yoga was not very restorative. Warrior Two? Rocking the baby? Bending? Climbing stairs? Kneeling? Sitting? Standing? Ill-advised.
I'm not a fan of hot summer baths during stormy weather but it is definitely Epsom Salt time...
Rainbow Fruit Salad with Honey Lime Dressing
16 hours ago
Warrior II kills me after hard leg work days.
ReplyDeleteEpson salts ROCK.
I realy need me some hip opener, too.
Wanted to thank you for turning me onto the Mockingjay books. I really liked The Girl with the Dragon Tatoo series. Funny--I wouldn't't gave connected the two, but I can see the similarities now.
Laura,
ReplyDeleteI need to remember to do yoga outside of the classroom. It's like I forget what resources I have available to me...
Glad that you like Collins' books. I read a few pages of The Girl...then got distracted by a nonfiction book but I'm definitely looking forward to reading it.
Before I started taking classes, I never realized how much yoga could burn. I'm not just talking about the heat that your body generates, but sometimes my muscles burn in the poses. Ouchie. But I still feel better and more relaxed when I finish.
ReplyDelete"Titleless,"
ReplyDeleteI'm right there with you re: the burn and I'm not even going to talk about the Power Yoga that I've attempted at home.
The balance poses have my body absolutely trembling at times...