I've never experienced a footwork warm-up; it's five minutes of lifting your heel, tapping just your big toe then just your little toe, rolling the meaty, upper part of the foot around etc. My big toes had a hard time cooperating when it came time to touch them to the floor by themselves.
After warming up the feet, you warm up the body. And, oh yeah, this whole workout is done barefoot and don't think that you won't get a good workout without your shoes.
There were some yoga elements to willPower & grace: mile high. Tree pose, a surrender-like breath move and another move that reminds me of a mini backbend.
Liked the heart to heart portion of the program: walk out for five – make your thumbs and index fingers into a heart shape then put your heart over the hear t shape then balance on the traverse part of your foot that you warmed up previously. Makes for a tough little plank. Then, you flex your wrists and shake them out…
After cardio, I didn’t have much left in the tank for the flexibility and strength segment which included planks, side planks and push-ups but it’s all good because it’s nice to have a workout to grow into. In addition, there are three (and sometimes four) levels to work at.
There are a lot of squats and lunges to contend with which made for a good lower body workout.
I love the energy that Stacey Lei Krauss brings to the table and loved the banter:
Your body language should say that you have arrived.
Let's create some willpower.
Most of the time I only think of willpower in terms of food. Not sure why because I do have willpower when it comes to exercise but I've gonna create more of it now.