Your intention might be -- I intend to do nothing but breathe and relax.Thank you for the reminder. Think my new favorite pose is supported supta baddha konasana a.k.a. supported reclining bound angle pose.
And supta reminds me of another yoga teacher, Liz, who said that when you hear supta it's usually a reclining pose and how I love to hear supta.
Had planned to go to Zumba so I checked Shawny's Facebook page before heading out but class was canceled. Shawny's been ill and I guess no sub was available.
As much as I like to exercise, it's hard for me to pull myself together to exercise after 7:00 p.m. but I grabbed a few DVDs and went at it. Looking for variety, cracked the seal on Country Line Dance Party! I'm not a fan of country music but I was surprised by how fast the first 10 minutes went by. It's definitely nice to do something new.
Finished listening to the Aloud LA podcast on my return walk home yesterday. Like the James Baldwin quote that Charles Blow referenced:
You think your pain and your heartbreak are unprecedented in the history of the world, but then you read.