Sunday, October 31, 2010

Month-End Review, October

As you all might have guessed by now, I kinda like looking back at the month that was. When I exercise, I note it but I'm usually surprised by what activity I engaged in the most.

My one-two punch was rocking climbing and Wii activities. While rock climbing burns a lot of calories, you don't spend a lot of time on routes; significant time is devoted to safety checks and, in our case, yakking.

I have a feeling that Gingersnapper will back me up on a few inclusions in my exercise tally. Yeah, I'm including the time I hand-washed my poor pollen and sap-saturated car and my stint raking leaves.

And, to tell the truth, raking leaves engaged my glutes more than Pilates or squats. There was also the added bonus of feeling like I was in one big Zen garden. Hope the neighbors didn't mind me singing somewhere in the vicinity of the top of my lungs...


10 Minute Solution: 5 Day Get Fit Mix

  • Power Yoga, 1 x


  • 10 Minute Solution: Rapid Results: fat burner

  • Cardio Max, 1 x


  • Power Sports Drills, 1 x



  • 10 Minute Solution: Tone Trouble Zones!

  • Stretching, 4 x's



  • Bicycling, 2 x's


    Car Washing, 1 x


    Cardio and Muscle Class, 3 x's


    Lawn Mowing, 1 x


    Personal Training With Jackie: Power Circuit Training

  • 15-Minute Upper Body Circuit, 3 x's


  • Raking Leaves, 1 x


    Rock Climbing, 9 x's


    Swimming, 5 x's


    Walking, 9 x's


    Wii Fit Plus, 16 x's

    * * *


    Route/Rock Climbing Tally for Oct. 31st and it was scary y'all:

  • Kristin's Farewell, 5.8

  • Life in the Pack, 5.8

  • Billy Goat Chips & Life in the Pack, 5.8 (Combination i.e. rainbow climbing)

  • Where the Beer Flows Like Wine, 5.8

  • Now, That's More Like It!, 5.9 (See Below)

  • Photosystem, 5.9

  • Six Week Warrior, 5.9

  • Slammed, 5.9 (Attempted)






  • How was your October?

    Friday, October 29, 2010

    I Owed It To Myself

    I bought a Wii with birthday money but, first, I went through my usual nail-biting of contemplating want vs. need.
    Me to Patti: I'm thinking about getting a Wii but...

    Patti: Did you enjoy it (when I borrowed Kate's)?

    Me: Yes.

    Patti: Then you owe to yourself to get one.
    I was also able to get a Wii charger. My folks were so kind to me and, yet, I haven't started on the thank you notes.

    No one with a clutter problem should be allowed to get a Wii.



    So much packaging and the manual for the Wii is about the same size as my car manual.

    Yesterday, I got so caught up in the obstacle course on Wii Fit Plus that I jumped on the Wii board. The game reset and I got a reminder that one should not be jumping on the board.

    I picked up some games from the library







    and I don't know if Wii conceptualizes games better but I haven't been really digging the videos that I checked out.

    I still love the library -- even when I'm a guest. I didn't tell you all (unless you follow me on Twitter) about my Las Vegas cabbie story. I called a cab and when I asked the gentleman to take me to the library, he was deeply disappointed, wanted to go to The Strip but no one from my hotel ever wanted to go to The Strip and in 32 years no one had ever asked him to go to the library.

  • #1 It annoys me when people exaggerate.


  • #2 The cabbie was the one lacking in common sense because the hotel that I stayed at had a shuttle that would take you to The Strip. So, why would anyone staying at the hotel pay for a cab ride when they had access to a free shuttle???


  • You would have been so proud of me. I didn't get an attitude AND I stayed engaged.

    What's been one of your most memorable birthday gifts that you've been given or that you've given to yourself?

    By the way, I often have this song stuck in my head now:

    Wednesday, October 27, 2010

    Overheard At The Gym, II

  • If you turn that equation (photosynthesis) around, it's combustion. Chris (one of my climbing partners)





  • Stuck Climber: I don't know what to do.


  • Belayer: Keep going up.


  • Less blood in the feet, more blood in the hands. A climber that I was sitting next to; we sighed after taking our rock climbing shoes off.



  • I have a lot of vacation time but not a lot of money. (new, gray-eyed) Mike's assessment on the beauty and cheapness of climbing outdoors.



  • After I got caught blatantly reading the back of someone's t-shirt with tea etiquette quotes.


  • My friends and I went camping and someone brought The Complete Works of Oscar Wilde. We took turns reading in a British accent; it was so much fun.


  • Belayer: What are you doing?


  • Climber (on a 5.10 route): I don't know.



  • Climber: Oh, sh@t. Take!



  • Lead Climber: I hate falling.


  • Belayer: Then don't fall; keep on climbing.


  • VoilĂ .... F#%@.... VoilĂ .... Nice... (Two climbers who talk, primarily, in French but like to drop bombs in English.)
  • Monday, October 25, 2010

    Headstrong Into It

    I asked Ryan if he would talk with me about climbing; he agreed.

    ‘Drea: How long have you been rock climbing?


    Ryan: I’ve been rock climbing for about eight years now.


    ‘Drea: How’d you get into it?


    Ryan: Through the Girl Scouts.

    ‘Drea: Really? How so?

    Ryan: I came with a group adventure -- like a little group with the Girl Scouts; my cousin is a part of it and she invited me to come along and that’s pretty much how I got into rock climbing.


    ‘Drea: Did you like it when you first started?


    Ryan: I did. I loved it.


    ‘Drea: Have you taken any classes?


    Ryan: I’ve taken all the classes that we offer here at the gym. I’ve taken the six week class – all the basic stuff but the real gist of climbing comes with experience. You have to experience things to really get better at it.

    ‘Drea: Did you learn anything valuable from the classes?

    Ryan: Yeah, but you can’t really teach someone how to lead climb in a class; it’s more of your personal style…

    ‘Drea: So, what are you climbing nowadays?


    Ryan: Right now, I climb about a 5.11… Before I joined the military, I was climbing 5.12’s and V.7’s

    ‘Drea: What do you like more bouldering or climbing?

    Ryan: I will always be a boulderer but because my knees are bad, I can’t really take the landings anymore. So, I’ve just kinda of given up on it and gone back to climbing.

    ‘Drea: Well, I can’t do the bouldering; I don’t like the falling part of it. (laughing) What kind of technique do you rely on when you’re climbing?


    Ryan: Since I’m a boulderer at heart, I use more of my upper body which kind of sucks when you’re climbing routes because you get tired with using your upper body. I’ve been trying to teach myself to use my lower body…

    ‘Drea: How does that work? Because I know that I use my upper body more…


    Ryan: You’re supposed to use your toes and your footwork more and climb more with your frame instead of your muscles but I tend to over grip on things and really pull with them instead of pushing with my legs.

    ‘Drea: Yeah, that’s why my hands look all jacked up now.


    Ryan: Mine look pretty.

    ‘Drea: (laughing) …Are you involved in any other sports activities?


    Ryan: No.


    ‘Drea: So, rock climbing is it? How often do you get to climb?


    Ryan: When I’m not so busy with school, like in the summertime, I’ll be in here five days a week.


    ‘Drea: And you’ve done outdoor climbing, right?

    Ryan: I’ve been all over the country -- from New York to California.

    ‘Drea: What’s your favorite place outdoors?

    Ryan: It’s actually in New York City in Central Park.

    ‘Drea: Really?


    Ryan: There’s a boulder problem that I worked on for the entire time the first time that I was visiting New York City. It was a V.10 in Central Park and the name of the problem was Sweat of the Rapist...

    ‘Drea: :o….


    Ryan: It was really hard and it was a really cool route… Then, out in California, we went to Yosemite and I did some bouldering out there. Wyoming. Colorado. New Mexico -- all over the place.


    ‘Drea: Is there a certain way that you approach a route or do you pretty much figure it out as you go along?


    Ryan: The best way to do it is to look at it and get a feel for the moves first or, usually, I just go headstrong into it as hard as I can -- make my mistakes up the wall then I learn from my mistakes.


    ‘Drea: How long have you been lead climbing?


    Ryan: I'd say about six years.

    ‘Drea: What are some of your rock climbing goals?

    Ryan: Goals? I don’t really have many. I do it because I love the sport not because I want to be the best at it. I do it for me. I just want to be able to get in here more often because it does make me happy when I climb -- kinda like that runner’s high.


    ‘Drea: Yeah, I miss it too. Like now, my calves are hurting but I really want to get in here tomorrow to climb… What was your most memorable route?


    Ryan: My most memorable route was actually a boulder problem. I can’t remember the name of it. I think it ended up being a V.13 and I just worked on it all day in Laramie, Wyoming (by the state college). If you’ve ever been to Elephant Rocks, it’s probably the same texture....but on a grand scale and this boulder problem was right next to this like 1,000 foot wall and it was really over hung with a beautiful line and a dyno right in the middle and nasty crimps and nasty slopers. I worked on that for a good six hours.

    ‘Drea: What part of the military where you in?


    Ryan: I was in the army.


    ‘Drea: Do you mind telling me about your accident again?


    Ryan: I fell done a flight of steps and broke both patella, tore my ACL (anterior cruciate ligament), MCL ( medial collateral ligament) and meniscus and fractured both tibia.

    ‘Drea: How did you get back to climbing condition?

    Ryan: Lots of physical therapy.

    ‘Drea: Was it painful? (Possibly the craziest question that I’ve asked so far…)

    Ryan: ...Like, right now, I’m still doing my physical therapy. I’m about a year and a half into it and it still hurts every day. Like walking from my bedroom to my kitchen to get a glass of milk hurts.

    ‘Drea: What kind of exercises do they have you doing?


    Ryan: It’s more of like strengthening the muscles around my knees to compensate for the joint damage to my knees. It’s a lot of stuff to strengthen my quads and my calves and they said that part of it is that I have overdeveloped calves and it’s kind of pulling on my kneecap… and that‘s why it still hurts so bad. The guy said my quads are underdeveloped and my calves are overdeveloped and he said that it could be from the way that I rode my bike -- all my life.

    ‘Drea: Do you still bicycle?

    Ryan: I try to. I have a little BMX bike. So, I tend to do stupid stuff on it.

    ‘Drea: Do you go on any trails around here?

    Ryan: It’s usually just city riding…

    ‘Drea: You said that climbing doesn’t bother your knees?


    Ryan: Climbing routes doesn’t bother my knees. It’s very low impact and I’m usually climbing in the overhang and it‘s a soft fall.

    ‘Drea: Did I ask you if you liked rock climbing the first time that you tried it?


    Ryan: Yes.

    'Drea: What did you like about it?

    Ryan: Everything…

    ‘Drea: If you were to tell someone about rock climbing and they didn’t know anything about it, what would you tell them?


    Ryan: It’s a lot of fun and you get out of it what you put into it.


    ‘Drea: All right. Thank you.

    Ryan: No problem.




    For my final pictures, I asked Ryan if I could get shots of his Where The Wild Things Are tattoo.

    Whenever I see Ryan in the gym this refrain, of course, pops into my head:

    The wild things roared their terrible roars and gnashed their terrible teeth and rolled their terrible eyes...

    Saturday, October 23, 2010

    Reality Testing

    The climbing crew is all over the place. Patti is dealing with some wall situation. It's Chris' son's birthday. Joe climbs as his schedule allows and Becky -- not sure what she's doing. All that to say, climbing will take place tomorrow; I shifted gears, called Anita who swims with me and doesn't mind going on Saturday or Sunday.

    I took my bike along too because today was gorgeous and I couldn't resist hitting Grant's Trail after swimming.

    I often feel like I need to say something like namaste before I get in the pool. Despite my struggle with front crawl breathing et al., the pool provides untold peace. In addition to working on front crawl breathing, I also worked on doing the sidestroke on my left side.

    By the way, I so want this Halloween-inspired swimming suit available at Swim Outlet. Then, I could really assume my identity as Super 'Drea. ☺ After all, I do change (quickly) into a lot of costumes. Really, you should see how fast I get from work to Kate's class and how I change clothes somewhere in between.



    And guess what? I just happened to win a $100 gift certificate from Swim O.

    Congratulations!

    SwimOutlet.com has sent you a $100.00 gift certificate!

    MESSAGE:

    Congratulations Andrea! You have won a $100 gift card in honor of our Twitter launch. Thank you for being a valued SwimOutlet customer!
    My shoulder feels great. I lifted my bicycle out of the basement and onto the bicycle rack with no problem and I also encountered no nasty tugs when I did the sidestroke. I wanna thank the academy my massage therapist who has been significant regarding my shoulder success.

    In other news, I felt that reality testing was in order.

    I have been quietly freaking out about the number on the scale rising. Ironically, my friend was uncluttering and came across some pictures of when I was really living large...

    I took a few pictures which set my mind at ease to a certain degree...

    If you exercise with others, does the scheduling ever get complicated?

    Hope you're having equally stunning weather in your town and that you were able to exercise outside.

    You are exercising, aren't you???

    Tuesday, October 19, 2010

    The Gospel According to Kate

    It's Tuesday and that means one thing -- Cardio and Muscle class led by Kate; it's the only exercise class that I attend.

    Whenever there's a substitute, it gives me a whole new appreciation for how well-structured and smooth Kate's class is. There has never been any doubt of how well she delivers a butt-kicking.

    I miss Kate when she's out but about 10 minutes into class, I question my sanity because that's the point when I start staggering or feel like I'm going to throw up or pass out. It's usually just a feeling though...


    Without further ado, the gospel:


  • Sit it, tuck it, push it...lay it all out.


  • We're going to finish off the legs.


  • Definitely a double entendre if I ever heard one. Kate meant that we were going to move on to another part of the body but my legs were also done as in stick a fork in them -- after shuffling, hamstring curls, fast feet and platform-assisted one leg mountain climbers.

  • We're going to do three things. When I tell you to do it, do it.


  • Sports drill anyone? Fast feet with a quick turn to the left or right (kinda of like a defense basketball drill that coaches like to do) plus a burpee-like move and can't remember the third one since I was exhausted and barely moving.

  • Set that shoulder all the way down.


  • (Directive during a rather, um, challenging ab routine.)


  • Breathe, breathe, breathe.



  • Push, push. Push it.



  • Set it up and let it go.


  • (Chest fly directives)


  • Engage the core for the whole hour...


  • Make it work; make it count.


  • Push yourselves...


  • Everything faces the mirror.


  • You all forgot that I can see you in the mirror when you roll your eyes, she said as we locked eyes in said mirror.


  • Tuck it; stand up. Tuck it; stand up.


  • The movement is strong. All your movements are strong.


  • Pick 'em up.


  • (Instructions during fast feet and after legs have definitely been finished off.)


  • Remember to breathe.



  • If you're feeling good, higher modification...



  • Note: Kate has more gospel in her repertoire but it's hard to remember when the butt-kicking at hand requires concentration and the ability to access stamina reserves.



    What's your instructor's gospel? If you don't go to the gym for classes, what's your gospel?

    Sunday, October 17, 2010

    A Few Notes

    Note to self:
    Do not head to the riverfront at the same time that the fans are headed to the Edward Jones Dome.
    Note to Rams:
    Win the game.

    I wore a helmet today



    because the last time that I went down one of these



    a corner followed by a patch of gravel almost led to my downfall.


    Unplanned graffiti:









    Planned graffiti:




    Obligatory shot of Mississippi river:





    Obligatory shot of Arch:




    I got in 14 miles but mile six was the most beautiful.



    The displaced homeless (yeah, I know -- oxymoron) who were evicted from one part of downtown have now started to erect tents along the Riverfront Trail. Some of them have bikes but they have no helmets...


    Hope that you got your exercise groove on this weekend.