Post-Triathlon Report

If I had watched this Muscles Used In...video, I would have known where I would feel the pain.



My quadriceps and gluteus maximus took the brunt of the triathlon which made it very interesting to ascend and descend steps today.

I was going to do yoga but got home later than expected. I knew better than to go to the gym but it's hard to sit still these days. So, I did the upper body workout of 10 Minute Solution: Fitness Ball Workouts and the 10 minute stretch portion of 10 Minute Solution: Tone Trouble Zones! Stretching with a resistance band never felt so good. The stretching combined with a hot bath seems to have alleviated the soreness.

Here's a random fact that I picked up while reading the May 2009 edition of Real Simple:

59,915
The patent number for Pierre Lallement's velocipede, granted in 1866 in the United States. The French mechanic is widely believed to be the father of the modern bicycle...

Velocipede