Just when I feel like I should be losing weight, the scale heads north.
I’m being consistent with drinking water and I even changed my exercise routine a bit. I’ve decided to hit the StairMaster every time that I go to the gym because it really gets my heart rate up.
I do still eat after 8:00 p.m. which might be an issue but one that I really don’t want to deal with right now.
I subscribe to Losing It! With Jillian Michaels and her How To Take Off Those Last 10 Pounds was timely but not necessarily doable. I barely manage to drink five cups of water a day and I don’t think that 10 cups is realistic but I’m going to make #3 a goal.
Here’s an excerpt from that June 12th epistle from Michaels.
Losing your first 50 pounds might have been tough, but believe me, dropping those final few stubborn pounds is a whole different challenge. The body struggles to hold on to that last bit of fat for survival purposes.
Now, don't get me wrong — you can lose the weight if you want to, but it will require you to muster a tremendous amount of restraint and willpower. If you're really up for it, do the following for 30 days:
1. Cut your sodium to 1,000 mg a day.
2. Drink at least 80 ounces of water daily.
3. Cut out processed foods.
4. Abstain from alcohol.
5. Train at 85 percent of your MHR (maximum heart rate) for 1 hour 5 times a week.
You can do a lot in 30 days — in fact, I can pretty much guarantee you will lose at least 5 pounds. And you'll feel like a rock star!