Hard To Sit Out

Googled " sore...should I...exercise." Surprised that I haven't settled on a definitive answer before now.

My quads and glutes are still sore from boxing class on Monday. You would think that the yoga class that I went to immediately after boxing and the yoga class that I went to yesterday would have helped alleviate the soreness but it didn't.

I took myself to BodyGo Row class and survived but when I saw Laurie write on the board, I groaned (inside) a little. Since I don't go to the regular CrossFit classes, I haven't been lifting weights and it takes me forever a minute or two or three... to get the coordination down.

Agenda:

Two minutes of rowing (damper at four)

10 Deadlifts (40 lbs?)

Two minutes of rowing (damper at six)

10 Hang Cleans (26 lbs, Laurie referred to these as Hand Cleans?)

Two minutes of rowing (damper at eight)

10 Catch Presses

Two minutes of rowing (damper at ten)

20 Swings

Rowing Drills

8 Deadlifts
8 Hang Cleans
8 Catch Presses
8 Swings

Ab Work

I didn't hit myself in the face with a kettlebell while doing catch presses so I'll count tonight as a success. Looking forward to reading while soaking in Epsom Salt. In all honesty, I don't think that I was completely amped to exercise and I was looking for an out when I Googled exercising while sore but it's hard for me to sit out...



Postscript: Tried to do a pull-up but, apparently, the bar at the CrossFit box is much higher than the one at the playground.