What's Not Sore or Month-End Review, November

Hit the rock climbing gym at 6:00 p.m. and didn't leave until around 8:30. We haven't had an outing like that in a while and it felt good even though Monday rock climbing followed by Tuesday boxing and another bout with climbing have left my biceps tender; hope that means that they're growing. What's not sore is my elbow. Massage, self-massage and soaking in Epsom Salt seems to have done the trick.

While I missed more days of exercise than I would have liked to, I felt like I got in a lot of quality work:


10 Minute Solution: 5 Day Get Fit Mix

Cardio Kickboxing, 1 x

Power Yoga, 1 x

10 Minute Solution: Tone Trouble Zones!

Sleek and Sexy Abs, 1 x,

Bicycling, 2 x's



BodyGo Row Class @ CrossFit, 3 x's



Boxing, 2 x's



Give Me 10!

Fat Blasting Cardio, 1 x

Kettlebell 101, 2 x's



Leaf Raking, 1 x



Personal Training with Jackie: Power Circuit Training

15-Minute Upper Body Circuit, 3 x's

Rock Climbing, 7 x's



Swimming, 4 x's



Walking, 3 x's



Yoga, 8 x's