Sunday, March 31, 2013

Equal Standing or Month-End Review, March

Checked the schedule at a branch of my gym:
March 31, 2013 (Easter) Group Ex schedule
9 am yoga Gloria
11 am yoga Gloria 

Gloria mentioned Easter, Passover, the March Equinox and Mahatma Gandhi's famous Be the change...quote to talk about the sense of renewal at this time of the year.

Did dancing cobra for the first time and dug it. The jury is still out on the Tibetan sit-ups though.

Something that I enjoy hearing during practice is samasthiti or equal standing -- something that appeals to me more and more these days...

Bicycling, 1 x

Bob Harper: Inside Out Method

  • Strength Training, 2 x's

  • Boxing, 3 x's

    Climbing, 1 x

    Kettlebell, 2 'x

    Shooting Hoops, 1 x

    Swimming, 5 x's

    Tai Chi, 1 x

    Walking, 9 x's

    Yoga, 11 x's

    Zumba, 1 x

    Made any changes to your routine -- fitness or otherwise? Found equal standing?

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