Sunday, March 3, 2013
Fingernail Grooves in the Ceiling
The first item on today's agenda was self-care -- one hour and 15 beautiful minutes of it. We connected our chakras, did Tai Chi and yoga. I kind of groaned with longing at the mention of yoga.
As we stretched our sides, the teacher said that her yoga instructor likes to say Energetically, you're creating fingernail grooves in the ceiling.
Regarding chakras, I now see why we do so many spinal twists in yoga and why Sara Calabro thinks that Downward Facing Dog is so important.
During class, we had to break off into pairs a lot. At one point, I got paired with the sole massage therapist in class. Guess who got a totally awesome hand massage?