Thursday, February 28, 2013

Strong Body & Mind or Month-End Review, February

Started a new boxing session on Monday and had a new sparring partner -- Katie. At one point, Dawn told Katie -- Don't slap, hit. She's strong -- she can take it. The next day I went swimming and, as Chatty Kathleen and I paused at the end of the lane, she told me that I had "beaten" her by 20 feet. You're strong she said. I was a bit surprised to hear that Kathleen had been secretly racing me. Also a bit surprised that people can see proof of my strength.

Attaining upper body strength was such an important goal for me. What I didn't know was that I'd also acquire a stronger mind along the way. I have my moments but most days I feel incredibly grounded -- excepted when I climbing, of course. Speaking of being grounded, I had a very nice yoga practice this evening. I could have stayed in fetal position for an indefinite amount of time and, after singing om, I could have stayed there in the dark by candlelight in easy pose all night long.

Month-End Review:

Bob Harper: Inside Out Method

  • Workout I, Strength Training, 1 x

  • Workout II, Strength Training, 1 x

  • Boxing, 4 x's

    Kettlebell, 4 x's

    Latin Cardio Party

  • Cumbia, 1 x

  • Samba, 2 x's

  • Found More Confidence in My Moves Post-Zumba

    Swimming, 6 x's

    Walking, 1 x

    Yoga, 7 x's

    Zumba, 4 x's

    Anyone secretly race you this month?

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