Wednesday, February 13, 2013

Be Like Tiffany

Did not exercise yesterday and felt totally weird. It was my mother's birthday and she wanted to go to Red Lobster. I got the wood-grilled tilapia (half order) with roasted vegetables and was silently grateful that I don't eat out often and that I don't even like to eat out anymore.

Wednesday is reserved for swinging and what a way to get back on track.

Marisa reminded me to get my butt lower to the ground as I did jump squats. Later on, she told me to embrace burpees as I protested. I'm fairly coordinated but I have such a hard time with agility when it comes to burpees. Plus, the burpees came at the end of class when we had four stations and one minute at each station:

  • Burpees

  • Around The Body with a Catch and Lunge

  • Battle Ropes

  • Two-Hand Kettlebell Swing

  • Tiffany's Extra Credit Assisted Pull-Ups

    Tiffany wanted to know if we should go straight into the next station and that is such a Tiffany question. And, for the record, if the Gymboss goes off and Tiffany hasn't finished her reps, you better believe that she's going to do them anyway; she doesn't stop because the buzzer has gone off.


    1. Definitely…

      It’s good to have a “fast finisher” in class. Tiffany keeps me honest and motivated.