Don't remember half of the cool stuff that Gloria said in class but I do remember her saying that yoga helps with flexibility of the body and flexibility of the mind. Yoga has definitely helped me with the latter.
Gloria sometimes practices yoga to random videos online and recently practiced to a Dagmar video that she liked. The video begins with Hang music which Gloria shared with us.
I thoroughly enjoyed the music -- found it incredibly beautiful and relaxing and it's now on my music to quiet the mind playlist.
You can go to hangmusic.org for a complimentary download. Thanks Gloria for sharing the music and so much more...
P.S. I had a clear view of myself and totally liked the way I looked in Warrior II this day.