Tiffany and I had Marisa's undivided attention and she started us off with rounds of double kettlebell squat thrusters, burpees, two-hand swings with a sizable kettlebell then pull-ups (assisted and on TRX).
After my second set of squat thrusters, I could not deal with burpees and Marisa saw it in my face so she told me to do push-ups and squat jumps. By the time I got to my third set of squat thrusters, the thrill was gone.
It was a lower body intensive workout with so many squats and lunges that I lost count. Can't remember the last time that my quadriceps were so sore. I'm hoping that the Epsom salt and eucalyptus will suss the soreness out.