Monday, March 31, 2014
Mercy or Month-End Review, March
Listened to Krista Tippett's interview, A Second Wind in Life: Inhabiting the Body After Cancer, with Eve Ensler while walking. Liked Ensler's realization: I didn't treat my body with mercy.
About her family, Ensler says Everyone was so untransparent and unavailable. I longed to know what people were thinking...I knew someplace my survival was there.
How I moved during this third month:
10 Minute Solution: 5 Day Get Fit Mix
*Cardio Kickboxing, 3 x's
10 Minute Solution: Butt lift*
*Cardio Booty Camp
*HITT Butt Lift
10 Minute Solution: HITT
*Rock Bottom HIIT, 2 x's
10 Minute Solution: KnockOut Body!
*Knockout Body Blast, 1 x
Bicycling, 1 x
Just Walk: 5 Mega Miles
*Mile 2: Walk and Tone, 1 x
*Mile 5: Ab Walk, 4 x's
Just Walk: Walk to the Hits, Party Songs
*Mile 1, 5 x's
Kettlebell, 4 x's
*Kenpo X, 5 x's
Personal Training with Jackie: Power Circuit Training
*15-Minute Upper Body Circuit, 1 x
*40-Minute Total Body Circuit, 1 x
Swimming, 3 x's
Treadmill, 2 x's
Walking, 12 x's
Yoga, 16 x's
**Disclosure: I received this video without charge.