Got out of the pool at the expected time and headed for the shower. As I prepared to dress, realized that I had forgotten my undergarments. Guess that I need to refer to my swimming checklist more often because I cannot go without a bra.
Wanting to go by the grocery store, I draped my heavy towel around my neck. Problem solved and thank goodness the weather has been mild. Of course, I ran into someone that I knew at the store.
Listened to StoryCorps as I walked home and this child with Asperger's Syndrome interviewed his mom. Who is your mortal enemy? His mom: I would say myself. Wasn't expecting that answer but it was another reminder to practice self-compassion.
Review of the Month:
10 Minute Solution: Fitness Ball Workouts
*Upper Body, 1 x
10 Minute Solution: HITT
*HITT 101, 1 x
Bicycling, 4 x's
Climbing, 2 x's
Dance It Off & firm up!
*Rock It, 1 x
Ellen Barrett Live: Super Fast Body Blast, 1 x
Just Walk: mix + match
*Short & Sweaty, 3 x's
Just Walk: Walk to the Hits, Party Songs
*Mile 2, 1 x
Just Walk: The Tone Every Zone Walk*
*Circuit Workout 1 (Walk Segment & Upper Body Zone), 1 x
*Stability Ball, 1 x
Swimming, 7 x's
|How To Drape Your Towel|
Walk of Fat Fast*
*30 Minute Big Burn, 1 x
Walking, 16 x's
Weight Watchers: 7 Day Tone & Burn
*Tone, 1 x
Yard Work (including mowing), 3 x's
Yoga, 9 x's
Zumba, 4 x's
*Disclosure: complimentary copy