I was planning on going swimming this morning until I woke up and tried to sit upright and found that my upper body (pectoralis major, latissimus dorsi and teres major or something like that) was on fire with soreness. I immediately nixed the swimming plans.
When I sneezed today, I felt it my abs and braced myself since I usually sneeze in threes. When I laughed, you guessed it; I felt it all in my abs.
When I raised my arms to dress myself, ouch.
Looking over my shoulder while parking caused a whole new awareness of my mid-section.
The treadmill was my friend today.
I guess Tracy didn't lie when she said that she was dishing out a whole body workout.