Sunday, November 22, 2009

Boot Camp: The Aftermath

I was planning on going swimming this morning until I woke up and tried to sit upright and found that my upper body (pectoralis major, latissimus dorsi and teres major or something like that) was on fire with soreness. I immediately nixed the swimming plans.

When I sneezed today, I felt it my abs and braced myself since I usually sneeze in threes. When I laughed, you guessed it; I felt it all in my abs.

When I raised my arms to dress myself, ouch.

Looking over my shoulder while parking caused a whole new awareness of my mid-section.

The treadmill was my friend today.

I guess Tracy didn't lie when she said that she was dishing out a whole body workout.

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