I tested out Simple Slimmer, a segment on 10 Minute Solution: Fat Blasting Dance Mix. I didn't really dig it but I want to try out other routines to see if there is something that I might like.
After dancing, I decided to do some old-fashioned outdoor walking and, because it was so nice outside, I went to a basketball court to shoot some hoops.
If you're wondering, shooting hoops burns 349 calories per hour and has other benefits as well:
Shooting - baskets (basketball):
One of the most enjoyable ways to stay in shape, improve agility and muscular strength is by shooting baskets. Shooting baskets simulates the offensive aspects of regular basketball play and requires the player to use depth perception, flexibility, fast reactions and a cunning game plan to avoid being foiled by defensive players.Overall, it was just nice to be outside and engaged in something unstructured and nice, also, to be unplugged. Of course, my arms are a bit sore now.
Skee-Lo's I Wish